Comments on: Teen Bodybuilder – Nick Wright – CARDIO = FAT LOSS

By: CollegeLoheart

CollegeLoheart — Tue, 30 Mar 2010 19:06:39 +0000

@crymetyme1993

…
@crymetyme1993

I do an hour on the bike.

By: fitnessasian

fitnessasian — Tue, 30 Mar 2010 19:06:38 +0000

Another great vid …
Another great vid Nick.

By: CollegeLoheart

CollegeLoheart — Tue, 30 Mar 2010 19:06:38 +0000

Ey um I do an hour …
Ey um I do an hour on my stationary bike . I’m too sure if it’s considered high -v ? But I am losing weight rapidly Is this good ?

I do cardio everyday

By: jacobmandley

jacobmandley — Tue, 30 Mar 2010 19:06:37 +0000

Basically 60% of …
Basically 60% of your MHR (220-age) for up to 45 mins. The reason for low intensity is that fat is difficult to break down and relies on oxygen to do so. Thats why in terms of Energy system’s you will predominantly burn more fat than glucose/glycogen to reform ATP while being idol but obviously it’s not much as fat is so energy rich.

By: Jimmyboica

Jimmyboica — Tue, 30 Mar 2010 19:06:37 +0000

EXCELLENT advice …
EXCELLENT advice Nick…I’m listening man!

By: zachparise1

zachparise1 — Tue, 30 Mar 2010 19:06:36 +0000

audio is fine !
audio is fine !

By: angel11811

angel11811 — Tue, 30 Mar 2010 19:06:36 +0000

i kind of disagree …
i kind of disagree when he says doing cardio ; if its low intensity , then i guess its ok doing it in the morning , but i think theres much more efficient cardio training than low intensity , for example HIIT with with a ratio of 2:1 (low:high).Then i guess its not too bad doing it after your workout if you get some bcaa’s before doing HIIT; i think its even good :after your workout , nearly no glycogen is left , from where you get your energy ? fat

Im open to anyone’s opinions or corrections

By: PieceBeStill

PieceBeStill — Tue, 30 Mar 2010 19:06:36 +0000

shut the up …
shut the up and show more skin! Let’s be honest, there’s only 1 reason people view these videos and it’s NOT u yapping on about cardio. LOL

By: jockboy

jockboy — Tue, 30 Mar 2010 19:06:35 +0000

who needs loud …
who needs loud audio when u have a body like this to look at? nick, ur the hottest, dude.

By: CMazzucco

CMazzucco — Tue, 30 Mar 2010 19:06:35 +0000

@mattyoung92 lol …
@mattyoung92 lol its not his body its how he carries it… typical douchebag. i’ll let u kno when jersey shore is holding a casting call .. asshLOLe.