The 6 Minute Muscle Building Meal Plan – Healthy Dinners

September 4th, 2010 | by admin |


athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!

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  1. 25 Responses to “The 6 Minute Muscle Building Meal Plan – Healthy Dinners”

  2. By shaan635 on Sep 4, 2010 | Reply

    I am 14 i workout and am very active. my cousion was telling me that i sould drink whey protien sould i strart drinking it and does it have any side effects or will it stunt my growth?

  3. By MsJustme1966 on Sep 4, 2010 | Reply

    @MARCOZR1 a food plan, yes..and working out ..

  4. By MsJustme1966 on Sep 4, 2010 | Reply

    @Gruffington31 strongely agree..

  5. By archuletajustin on Sep 4, 2010 | Reply

    Hey jeff one of my friends does not let me use his microwave because he says it takes away all the nutritional value from the food. Although if you are able to gain weight and maintain a good figure, and also not feel exhausted all day because you don’t have enough nutrition. I think I want to try this i’m 150 pounds and I have went down to 138 and went to 165 in 1 month and that was with a good meal plan. also eating immediately after each workout seems to have had a big impact on muscle recove

  6. By blueleaf1717 on Sep 4, 2010 | Reply

    Hey Jeff I would just like to say how much your videos are really helping me out im really beginning to look and feel much better since I’ve been following you training, one thing I’d like to ask you is if you are trying to tone your muscles more than build them, is it better to train with lower weights and high reps or would you say train heavier?

  7. By 06livefast on Sep 4, 2010 | Reply

    @ZzDe0 haha dude HE’S A PHONY!

  8. By ZzDe0 on Sep 4, 2010 | Reply

    @06livefast the video is a fraud.

  9. By PERROSKI323 on Sep 4, 2010 | Reply

    Jeff thank you very much i appreciate your time to show not just me but all of us to learn to make great meals.

  10. By 06livefast on Sep 4, 2010 | Reply

    @mgmtennis23 there’s a TON of fat in ice cream.. hence the cream part and not to mention some ice cream has little bits of candy or food colouring for a variety of flavours.. as jeff said stick with chocolate milk and protein, but keep the carbs flowing.

  11. By 06livefast on Sep 4, 2010 | Reply

    @ZzDe0 at the beginning of the video it was dying down outside.. you like a worried wife who’d up in the night like shit homie chill the fuck out.

  12. By ZzDe0 on Sep 4, 2010 | Reply

    6 or 7 minutes eh? How come when you came back it was pitch black out?

  13. By MrJYX on Sep 4, 2010 | Reply

    Hi Jeff, isn’t that too much Carb for a dinner ?

  14. By mgmtennis23 on Sep 4, 2010 | Reply

    is ice cream good for building?

  15. By saimr84 on Sep 4, 2010 | Reply

    the kitchen is awsome..!lol

  16. By DatValley23 on Sep 4, 2010 | Reply

    Hey Jeff, I have some questions, Im a basketball player, Im 6′4″ and weigh 160lbs. Im tryna gain weight with muscle. How can i do that. and what should be my ideal weight at my height.

  17. By Rangel3614 on Sep 4, 2010 | Reply

    lol i was eating a gansito when i read the comment below and it made me crack up. =]

  18. By GotiMosi on Sep 4, 2010 | Reply

    ok o i couldnt help it anymroe so i ate a gansito :(

  19. By joemm210 on Sep 4, 2010 | Reply

    @GotiMosi myself I find if I have a craving for chocolate I eat 1 50g bar over a period of time, so I buy one bar and just eat a few squares, this way the bar will last me a few weeks. so just try to eat chocolate bars less and less, and eat healthy foods every 2-3 hours that way you wont be hungry for chocolate.

  20. By peterana00 on Sep 4, 2010 | Reply

    @JDCav24 ok thank you

  21. By GotiMosi on Sep 4, 2010 | Reply

    I HAVE A QUESTION IM A FEMALE… IN 7 MONTHS I WENT FROM 30 % BODY FAT TO 18 % BODY FAT… JUST LOST 8 POUNDS… NOW TAHT I KNOW THATH I NEED TO EAT CLEAN FOR MY MUSCLES TO GROW..I WANTED TO ASK SINCE I LUV HERSHESY CHOCOLATE BAR WHEN CAN I EAT THAT? HOW MANY TIMES?

  22. By JDCav24 on Sep 4, 2010 | Reply

    @peterana00 You can definitely drink milk after the practice. As a matter of fact, it’s often good to drink chocolate milk (due to the increased simple sugar content) since you’re muscles will be very receptive to it after the depletion of your run.

  23. By peterana00 on Sep 4, 2010 | Reply

    Hey Jeff, I have a question for you, I started the Cross country practice in recent week; it’s a quite intense calories burn. I was wondering is it ok to drink protein milk after the practice ?or should i just drink water instead ?

  24. By JDCav24 on Sep 4, 2010 | Reply

    @YesIamtheGOAT Not a problem….still stick with the meal plan as scheduled if you can…and just eat larger portions of everything to accommodate for the increased calorie burn during the season.

  25. By YesIamtheGOAT on Sep 4, 2010 | Reply

    Hey Jeff, I started your 90 day program last week and wanted to use it as strength training before my competitive swim season begins in October. I was wondering – since swimming is a pretty intense calorie burn, how should I adjust my diet when my practices start? I’ll still be doing your program during the season, and coach says we need about 5000 calories/day. Any advice?

  26. By YesIamtheGOAT on Sep 4, 2010 | Reply

    Hey Jeff, I started your 90 day program last week and wanted to use it as strength training before my competitive swim season begins in October. I was wondering – since swimming is a pretty intense calorie burn, how should I adjust my diet when my practices start? I’ll still be doing your program during the season, and coach says we need about 5000 calories/day. Any advice?

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