Top 7 Exercises For Gaining Weight For Building Muscle
August 29th, 2010 | by admin |
Grab The Number 1 Muscle Building Workout Program at www.VinceDelMonteWorkout.com Do you want to gain weight and learn the top exercises for building muscle? Here are the top 7 exercises to accelerate weight gain and get huge muscles without bodybuilding supplements. Grab The Number 1 Muscle Building Workout Program at http
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25 Responses to “Top 7 Exercises For Gaining Weight For Building Muscle”
By mplsridah on Aug 29, 2010 | Reply
gay ass work out, this won’t gain u weight, if u burn more calories than you consume, obviously, you can’t gain weight, and oh yeah, this cracker is gay
By swajtenn on Aug 29, 2010 | Reply
thats is one fucking big gym.
By JacobBoddington on Aug 29, 2010 | Reply
DO NOT DO WHAT HE DOES AT 6:12! that is so unsafe
By RyanLkirk on Aug 29, 2010 | Reply
@animalkindness I agree. I thought it looked like a mom.
By superrobotmunkyman on Aug 29, 2010 | Reply
8:55 elbows
By milan1196 on Aug 29, 2010 | Reply
@animalkindness ummmmm that aint even necessary .
By animalkindness on Aug 29, 2010 | Reply
@XxKushk1llaXx wtf, she is not hot.
theres no need to be flamboyent about your straightness unless your insecure about your own sexuality.
By youngsoldier93 on Aug 29, 2010 | Reply
i use my body weight to gain muscle, do a handstand push up if u wanna build back/shoulders or a simple push up
By naveenanto999 on Aug 29, 2010 | Reply
@fightingbeetlejuice hi
By fightingbeetlejuice on Aug 29, 2010 | Reply
if i ever see any 1 doing the bench press like that i,ll drop it on your face for you
By WILCOX11B on Aug 30, 2010 | Reply
If you want to learn the secrets to getting big quickly you need to take a look at what they do in Hollywood. Bodybuilders have their entire life to get huge… the producers of movies like Rambo only have a short time to get their actors looking tough quickly. – I learned the secrets from a Hollywood trainer. Contact me if you would like to buy my system for only $50.00 // Handsdown this system works better than anything on the market… because it has to work fast.
By rgmcall on Aug 30, 2010 | Reply
shit this guy is using the suicide grip for benchpress the bar can fall on him these exercises by far are the best massbuilders though
By ChesterDoraemon on Aug 30, 2010 | Reply
if you can’t demo with 225 you shouldn’t be teaching.
By xr3n3g4d3x on Aug 30, 2010 | Reply
@imoen108 Yeah all his advice is sound, but why is he doing military press behind his head, that’s dumb you gotta do it in front of your head or you stress your rotator cuff a ton.
By xr3n3g4d3x on Aug 30, 2010 | Reply
@ronowdoh07 You can gain tons of muscle and get a very mean looking body with nothing but weight training, whole foods and sleep. It’s a waste of money for the most part when you can get nutrients to grow big muscles just from whole foods. Skinny guys don’t need supplements.
By tiesto21md on Aug 30, 2010 | Reply
exercises are good,but you won’t gain weight without proper nutrition.I suggest you to check this out if you wanna gain weight fast? onepurelife(dot)com/Gain%20weight.html ; I gained 20 ounds in just 1,5 months naturally,following these instructions
By b2dr on Aug 30, 2010 | Reply
is this routine meant to be done every time you go gym?
By ronowdoh07 on Aug 30, 2010 | Reply
Whey Protien supplements are a must if you want to gain muscle mass. I’m 6′8″ and struggled to gain any mass until I started on Whey Impact and Creatine. I’ve gone from 16st 4lbs to 19st 9lbs in under 6 months! You can obtain creatine and protein from the meat and nuts and pulses you eat but nowhere near enough to build the muscle you want. Use supplements wisely, but my advice is definately use them!
By imoen108 on Aug 30, 2010 | Reply
For all your skinny dudes, this IS the BEST training video you need to have a strong healthy body, period. I m impressed! One thought Vince should rep his thumbs around the bar for bench press / specially if you teach /. Thanks, Gooood job!
By 11bblandin on Aug 30, 2010 | Reply
I didnt think you were supposed to bend at the waist while doing rows . . i thought the back remained still
By Chaaarge on Aug 30, 2010 | Reply
@slinkydance agreed! protein shakes can never replace real food as far as quallity goes. Also, protein shakes are absorbed too fast, so most goes to waste. If you eat real food the proteins stay longer in your body and are better absorbed
By rebound1993 on Aug 30, 2010 | Reply
@puntino very true
By pypox on Aug 30, 2010 | Reply
hey vince i have small question. will my arms grow while doing these Exercises
By WeightGainNetwork on Aug 30, 2010 | Reply
Pretty good video here.
By SirFightsalot on Aug 30, 2010 | Reply
@rfall89 to be honest i wouldnt say hes horrible at em but id say his deadlifts shouldnt be dual overhand grip there should always be one hand underhand to prevent the weight from slipping …. but what am i to say he probably just forgot … peace.