Comments on: What exercise routine is the best to build muscle for bodybuilding? http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: OnlineHelper http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding/comment-page-1#comment-451 OnlineHelper Tue, 19 Jan 2010 21:21:59 +0000 http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding#comment-451 Hey Jose try lift as much as you can doing 3 sets of 8-10 reps. Generally when i workout I do sets of 10,8,8. If the weight is too light you're not really working the muscle, and therefore not promoting muscle growth. I replied to your other post: "How can I make a bodybuilding weightlifting routine?" with my personal routine, that should help you get started. :)<br><b>References : </b><br> Hey Jose try lift as much as you can doing 3 sets of 8-10 reps. Generally when i workout I do sets of 10,8,8. If the weight is too light you’re not really working the muscle, and therefore not promoting muscle growth. I replied to your other post: "How can I make a bodybuilding weightlifting routine?" with my personal routine, that should help you get started. :)
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]]> By: David http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding/comment-page-1#comment-450 David Tue, 19 Jan 2010 21:07:59 +0000 http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding#comment-450 You should start from a low weight then slowly increase the weight until you reach the maximum so that your muscles could adjust. Visit http://top3fitnessprograms.com/ to learn more about the proper ways on how to effectively build muscles.<br><b>References : </b><br> You should start from a low weight then slowly increase the weight until you reach the maximum so that your muscles could adjust. Visit http://top3fitnessprograms.com/ to learn more about the proper ways on how to effectively build muscles.
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]]> By: Bizzaro http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding/comment-page-1#comment-449 Bizzaro Tue, 19 Jan 2010 20:39:59 +0000 http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding#comment-449 If you have zero experience lifting weights, then it is best that you start low and increase the weight and reps gradually. Try to increase the weight and reps bit-by-bit each week for positive progression. As for the number of reps and sets... Well, for beginners 2 sets max and 6 - 8 reps max. If you can do more than 8 reps, that means the load is not heavy enough. If you're unable to do than 6 reps or more, that means the load is too heavy for you so drop the weights a little... Keep it around 6 - 8 reps to maintain good form and optimal muscle fiber recruitment. Good luck!<br><b>References : </b><br>http://www.absopositively.info/muscle-building-success.html If you have zero experience lifting weights, then it is best that you start low and increase the weight and reps gradually. Try to increase the weight and reps bit-by-bit each week for positive progression.

As for the number of reps and sets…

Well, for beginners 2 sets max and 6 – 8 reps max. If you can do more than 8 reps, that means the load is not heavy enough. If you’re unable to do than 6 reps or more, that means the load is too heavy for you so drop the weights a little…

Keep it around 6 – 8 reps to maintain good form and optimal muscle fiber recruitment.

Good luck!
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http://www.absopositively.info/muscle-building-success.html

]]> By: The Wild Man http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding/comment-page-1#comment-448 The Wild Man Tue, 19 Jan 2010 19:59:59 +0000 http://www.fionaavery.com/bodybuilding/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding#comment-448 try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works<br><b>References : </b><br> try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
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