Archive for the ‘ab exercise’ Category
Sunday, March 14th, 2010
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Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look.
The first exercise is the stability ball rollout. So to get into starting position, kneel on ...
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Sunday, March 14th, 2010
crunches-upper and middle abs
oblique(elbow to aternate knee) crunches-great for obliques and toning "love handles"
reverse crunches(bringing knees to chest)-for lower abdominals
Posted in ab exercise | 4 Comments »
Saturday, March 13th, 2010
I read somewhere that laying on you back and holding you legs about 6 inches off the ground is a good exercise for your lower abs. I've also read that those types of exercises are bad your back. Has anyone tried this and if so does it work?
It works as ...
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Friday, March 12th, 2010
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Friday, March 12th, 2010
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Friday, March 12th, 2010
I still have lower back pain. I have done crunches on the floor and off while using gym equipment and still I have pain in my lower back.
Also I did some leg lifts were you balance yourself using your forearms and lift your legs up using the lower abs. But ...
Posted in ab exercise | 2 Comments »
Thursday, March 11th, 2010
It's like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.
Sorry I am not good at explaining. IF you have website that explains that plz include.
Thanks :)
The only stick abs excersise I know is where you tighten your ...
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Wednesday, March 10th, 2010
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This video takes you through the evolution of 21st century ab training.
You'll find 6 different ab exercises where the focus isn't on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation.
Just because ...
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Wednesday, March 10th, 2010
it was on an infomercial. it says it uses the muscles that pull your stomach in like a girdle. it doesn't require an heavy machinery. i just can't remember the name of it.
Crunches.
Posted in ab exercise | 2 Comments »
Tuesday, March 9th, 2010
Model CS1000 Just a few minutes a day on the Ab Coaster is all you need to get a lean sexy waistline. The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the "top ...
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