Fiona Avery Professional Bodybuilder Blog » bodybuilding

Body Transformation Bigger Chest in Two Weeks- Bench Press Chest Workout

admin — Fri, 10 Sep 2010 07:13:08 +0000

Body Transformation- Killer chest training – bench press workout chest training with top trainer Victor Costa- You can train with a top trainer DOWNLOAD ALL OF VIC’S AMAZING WORKOUTS AT WWW.VICSNATURAL.COM

Related Blogs

Body Transformation Bigger Chest Workout in Two weeks Dumbbell flys

admin — Thu, 09 Sep 2010 22:18:59 +0000

Body Transformation- Chest Workout -Chest Training-dumbell flyes dumbbell flys with Top Trainer Victor Costa –Certified By THE INTERNATIONAL SPORTS SCIENCES ASSOCIATION-CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD-DOWNLOAD ALL OF VIC’S TRAINING SESSIONS AND WORKOUTS AND TAKE THEM TO THE GYM WITH YOU ON YOUR IPOD GO TO WWW.VICSNATURAL.COM

Related Blogs

POST WORKOUT – Teen Bodybuilder – 1.5 Weeks out

admin — Thu, 09 Sep 2010 13:14:24 +0000

Post workout meal 1.5 Weeks out plus a little extra info. See more at: Www.Myspace.com/Ante_up Www.Bodyspace.com/NickW.

Related Blogs

Arnold Schwarzenegger training

admin — Thu, 09 Sep 2010 04:16:15 +0000

Arnold…pumping iron Music: 1. Dimmu Borgir – Master of Disharmony (YES, it really is!!! From split CD with Old Man´s Child) 2. The Wicked – Ordo Malleus 3. Tidfall – Soil of Tomorrow

Related Blogs

Ronnie Coleman, Phil Heath, Dexter Jackson, Troy Alves, SEMINAR Alex_Ardenti

admin — Wed, 08 Sep 2010 19:12:05 +0000

www.dexterjacksonunbreakable.com This is a portion of a special feature on Dexter Jackson: Unbreakable DVD. A 2 hr 20 min SUPERSTAR SEMINAR with Ronnie Coleman, Dexter Jackson, Phil Heath, Troy Alves and Joe McNeil. Shot on HD during the 2009 Dexter Jackson Classic in front of a live audience. Jay Cutler joins the team that evening for guest posing. Available now on www.dexterjacksonunbreakable.com . FREE shipping worldwide!

Related Blogs

Raising the Bar 3 – Trailer 2 – “What is a bodybuilder?”

admin — Wed, 08 Sep 2010 01:13:11 +0000

TO PURCHASE RTB3 CLICK HERE mikepulcinella.com In this second trailer for the new bodybulding documentary we explore the competitive mindset of the bodybuilder and what it takes to transform one’s body in time for a contest.

Related Blogs

Weight Loss Tips: Secrets of the Pooch Belly

admin — Tue, 07 Sep 2010 16:13:22 +0000

www.undergroundwellness.com Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. C Schedule your Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com

Related Blogs

Kai Greene – Champion of Mind

admin — Tue, 07 Sep 2010 07:11:54 +0000

www.musclemedsrx.com Some footage for this video is from the bodybuilding documentary Kai Greene OVERKILL available at : www.musclemedsrx.com abd Big thanX goes to Mike Pilcinella for sending me his DVD “Kai Greene – Overkill” and to user “jnova7723″ for his speech about Kai. Thank you . songs 1st. Steve jablonski-My name is Licoln 2nd. Linkin park – Numb (piano) 3rd. X-Ray Dog – Centaur

Related Blogs

3 Most Dangerous Bodybuilding Mistakes

admin — Mon, 06 Sep 2010 22:11:57 +0000

Bodybuilding is essential to muscle gain and health, but mistakes in bodybuilding technique can lead to lifelong damage. Knowledge is always power. There are a lot of resources available that teach the correct way to exercise. Utilize these sources of information. If you know the correct way to go about bodybuilding you are more likely to stay safe and to build muscle that lasts. Make sure you push yourself enough when bodybuilding. Don’t get stuck on time. Many people think they workout hard because they spent an hour. Time doesn’t matter. The amount of energy and force put into the workout is what matters. If you aren’t bodybuilding correctly, than a long session of doing it wrong does no good. All it did was waste your time and possibly harm your body. Your body uses what you eat to create energy. Your muscles need proteins to grow. A big bodybuilding mistake happens before you even go to the gym. People don’t eat right. You need to eat enough protein so that it helps with muscle gain as a result of bodybuilding. You can workout as hard as possible, but if your body doesn’t have the protein it needs, there will be no muscle gain. Another bodybuilding mistake is not paying attention to how you feel physically. Being tired and worn down is not the right place to be for a workout. Your body will not perform correctly. Plus, you are just adding abuse to already tired muscles. Bodybuilding the correct way means the proper amount of time off between workouts. Give your body a chance to recuperate. Then you will see the muscle gain.

Related Blogs

Beginning Bodybuilding: What to Expect From Weight Training

admin — Mon, 06 Sep 2010 13:12:59 +0000

Bodybuilding is not the exclusive art of professionals. In recent years more and more people have been adapting the bodybuilding lifestyle to improve themselves. People are in the art of bodybuilding not just for the possibility of competing, but for the effects of the discipline regimens themselves.
What are the basic effects of well-guided weight training, or more broadly, bodybuilding?
Decrease of body fat percentage versus lean body mass percentage
Decrease in the risk of coronary heart disease and other diseases associated with sedentary living (given that you won’t be using synthetic testosterone to speed up muscle building)
Well-built, well-toned physique
Increase in flexibility, endurance and stamina- all the basic requirements of any physical sport.
The basics
Here are some things that you should expect when you begin with your weight training or bodybuilding:
Yes, there will be some pain involved. But the burning sensation that you will feel means your muscles are adapting to the increased resistance applied to them. Continuous weight training will eliminate the pain- and gradually, you will feel the “high” that bodybuilders speak of- the result of a combination of natural substances in the body being released during times of sustained physical activity.
Yes, you will have to cut down on chocolates, soda and beer. One of the main components that would have to be addressed even before weight training is the percentage of fat in the body. You have to lose weight as you go along by cutting down on the empty calories. Replace these empty calories with nutrient-packed foods.
Yes, your physique will visibly improve. Sustained weight training (over a month, with the right diet) will make you look more fit. Even if you don’t have four packs yet, your belly fat will significantly be reduced and your arms and legs will gradually and naturally be toned. This is the basic reward of weight training.
No, you will not be all stiff as a board after you start lifting weights. The real effect of weight training is actually more flexibility. The actual cause of inflexible and easily sore muscles is inactivity- so get out of that couch today and start moving.
No, you will not be “ripped” in two month’s time. Unless you’re into using illegal steroids (those used for horses) or synthetic testosterones (used in conjunction with a so-called “cutting stack”), the “professional” bodybuilder’s body would come much later. Give yourself at least a year without cheating on your training regimen. But by then you won’t really care anymore if you’re ripped or not, because you would be feeling more alive, more in control of your body.
As for self-confidence, yes, you will be more confident, especially in situations that require you to expose your body to a number of people. -Whether people agree wholeheartedly or not, toned physiques always manage to catch the eye. This positions the bodybuilder in a better position in social events- whether it be in a meeting with the boss or with a romantic date.
There’s no way to go but up for the enthusiastic bodybuilder.