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	<title>Fiona Avery Professional Bodybuilder Blog &#187; bodybuilding</title>
	<atom:link href="http://www.fionaavery.com/category/bodybuilding/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fionaavery.com</link>
	<description></description>
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			<item>
		<title>For bodybuilding, are steroid pills as effective as injections?</title>
		<link>http://www.fionaavery.com/bodybuilding/for-bodybuilding-are-steroid-pills-as-effective-as-injections</link>
		<comments>http://www.fionaavery.com/bodybuilding/for-bodybuilding-are-steroid-pills-as-effective-as-injections#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[steroid]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/for-bodybuilding-are-steroid-pills-as-effective-as-injections</guid>
		<description><![CDATA[I am thinking about starting taking steroids to get bigger but I could never inject myself. I know there are pills available but are they as effective as the jabs, and are there any other side effects compared to injections?
]]></description>
			<content:encoded><![CDATA[<p>I am thinking about starting taking steroids to get bigger but I could never inject myself. I know there are pills available but are they as effective as the jabs, and are there any other side effects compared to injections?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/for-bodybuilding-are-steroid-pills-as-effective-as-injections/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can I take creatine along with protein for bodybuilding?</title>
		<link>http://www.fionaavery.com/bodybuilding/can-i-take-creatine-along-with-protein-for-bodybuilding</link>
		<comments>http://www.fionaavery.com/bodybuilding/can-i-take-creatine-along-with-protein-for-bodybuilding#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[along]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/can-i-take-creatine-along-with-protein-for-bodybuilding</guid>
		<description><![CDATA[Can I take creatine along with protein for bodybuilding?
]]></description>
			<content:encoded><![CDATA[<p>Can I take creatine along with protein for bodybuilding?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/can-i-take-creatine-along-with-protein-for-bodybuilding/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to prevent gyno when bodybuilding?</title>
		<link>http://www.fionaavery.com/bodybuilding/how-to-prevent-gyno-when-bodybuilding</link>
		<comments>http://www.fionaavery.com/bodybuilding/how-to-prevent-gyno-when-bodybuilding#comments</comments>
		<pubDate>Tue, 15 Nov 2011 22:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[gyno]]></category>
		<category><![CDATA[prevent]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/how-to-prevent-gyno-when-bodybuilding</guid>
		<description><![CDATA[I am going to start using p-plex. what otc supplements can i take to prevent gyno?
]]></description>
			<content:encoded><![CDATA[<p>I am going to start using p-plex. what otc supplements can i take to prevent gyno?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/how-to-prevent-gyno-when-bodybuilding/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alternatives to BodyBuilding Supplements?</title>
		<link>http://www.fionaavery.com/bodybuilding/alternatives-to-bodybuilding-supplements</link>
		<comments>http://www.fionaavery.com/bodybuilding/alternatives-to-bodybuilding-supplements#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/alternatives-to-bodybuilding-supplements</guid>
		<description><![CDATA[I want to get into bodybuilding. I don&#8217;t have the money for all the expensive supplements.  Are there any cheaper and more natural alternatives?  Thanks!
]]></description>
			<content:encoded><![CDATA[<p>I want to get into bodybuilding. I don&#8217;t have the money for all the expensive supplements.  Are there any cheaper and more natural alternatives?  Thanks!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/alternatives-to-bodybuilding-supplements/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which order to take my Bodybuilding Supplements?</title>
		<link>http://www.fionaavery.com/bodybuilding/which-order-to-take-my-bodybuilding-supplements</link>
		<comments>http://www.fionaavery.com/bodybuilding/which-order-to-take-my-bodybuilding-supplements#comments</comments>
		<pubDate>Tue, 15 Nov 2011 04:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/which-order-to-take-my-bodybuilding-supplements</guid>
		<description><![CDATA[My local nutrition store had a sale and I bought Hydroxycut, Cell Tech Creatine, and some NO-Explosion (NO2).
I am wondering which of these three can I take at the same time.  If none, which order does it make the most sense to take it to maximize gains in lean muscle and to look good [...]]]></description>
			<content:encoded><![CDATA[<p>My local nutrition store had a sale and I bought Hydroxycut, Cell Tech Creatine, and some NO-Explosion (NO2).</p>
<p>I am wondering which of these three can I take at the same time.  If none, which order does it make the most sense to take it to maximize gains in lean muscle and to look good as it is the summer season.<br />
I understand how to take each product.  What I am asking is if their is any negative effect in taking all three at the same time.  Would any  supplement counter act the other?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/which-order-to-take-my-bodybuilding-supplements/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is it okay to take bodybuilding vitamins (Opti-Men) even though I don&#8217;t work out?</title>
		<link>http://www.fionaavery.com/bodybuilding/is-it-okay-to-take-bodybuilding-vitamins-opti-men-even-though-i-dont-work-out</link>
		<comments>http://www.fionaavery.com/bodybuilding/is-it-okay-to-take-bodybuilding-vitamins-opti-men-even-though-i-dont-work-out#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Even]]></category>
		<category><![CDATA[okay]]></category>
		<category><![CDATA[OptiMen]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[though]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/is-it-okay-to-take-bodybuilding-vitamins-opti-men-even-though-i-dont-work-out</guid>
		<description><![CDATA[I am 50 years old and I do not work out. I have a full bottle of Optimum Nutrition Opti-Men multivitamins that my son never used and I wanted to know if that is okay even though I do not work out and am 50 years old am I okay to use them? The only [...]]]></description>
			<content:encoded><![CDATA[<p>I am 50 years old and I do not work out. I have a full bottle of Optimum Nutrition Opti-Men multivitamins that my son never used and I wanted to know if that is okay even though I do not work out and am 50 years old am I okay to use them? The only health complication I have is high cholesterol. TY</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/is-it-okay-to-take-bodybuilding-vitamins-opti-men-even-though-i-dont-work-out/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where can i get Arnold bodybuilding video?</title>
		<link>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video</link>
		<comments>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video#comments</comments>
		<pubDate>Mon, 14 Nov 2011 10:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video</guid>
		<description><![CDATA[I want Arnold&#8217;s body building video.. i want Mr.Olympia video too. where can i get?
]]></description>
			<content:encoded><![CDATA[<p>I want Arnold&#8217;s body building video.. i want Mr.Olympia video too. where can i get?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does golf practice affect my bodybuilding workout?</title>
		<link>http://www.fionaavery.com/bodybuilding/does-golf-practice-affect-my-bodybuilding-workout</link>
		<comments>http://www.fionaavery.com/bodybuilding/does-golf-practice-affect-my-bodybuilding-workout#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:13:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/does-golf-practice-affect-my-bodybuilding-workout</guid>
		<description><![CDATA[I&#8217;m serious in building more muscle mass and strength, so I&#8217;m hitting the gym 3 times a week. I have read that your muscles need a day of rest after a workout, but the problem is I can&#8217;t forego my golf practice at the range. So on my non-gym days I&#8217;ll be at the range [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m serious in building more muscle mass and strength, so I&#8217;m hitting the gym 3 times a week. I have read that your muscles need a day of rest after a workout, but the problem is I can&#8217;t forego my golf practice at the range. So on my non-gym days I&#8217;ll be at the range sending 300 golf balls to their deaths. Will this be detrimental to my muscle building?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/does-golf-practice-affect-my-bodybuilding-workout/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is there a connection between bodybuilding and acne?</title>
		<link>http://www.fionaavery.com/bodybuilding/is-there-a-connection-between-bodybuilding-and-acne</link>
		<comments>http://www.fionaavery.com/bodybuilding/is-there-a-connection-between-bodybuilding-and-acne#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/is-there-a-connection-between-bodybuilding-and-acne</guid>
		<description><![CDATA[I haven&#8217;t had acne in years. But I&#8217;ve been hitting the weights extra hard lately, and suddenly my face is breaking out. Not really bad, but more acne than I&#8217;ve had in years. Is there a connection or is it just a coincidence?
I don&#8217;t take steroids by the way&#8230;
]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t had acne in years. But I&#8217;ve been hitting the weights extra hard lately, and suddenly my face is breaking out. Not really bad, but more acne than I&#8217;ve had in years. Is there a connection or is it just a coincidence?<br />
I don&#8217;t take steroids by the way&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/is-there-a-connection-between-bodybuilding-and-acne/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Where can I get cheap bodybuilding supplements in India?</title>
		<link>http://www.fionaavery.com/bodybuilding/where-can-i-get-cheap-bodybuilding-supplements-in-india</link>
		<comments>http://www.fionaavery.com/bodybuilding/where-can-i-get-cheap-bodybuilding-supplements-in-india#comments</comments>
		<pubDate>Sun, 13 Nov 2011 07:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/where-can-i-get-cheap-bodybuilding-supplements-in-india</guid>
		<description><![CDATA[Like EAS Myoplex, Prolab Nlarge 2, &#038; EAS Mass Factor. If I could buy them online that would be even better, but within India of course.
]]></description>
			<content:encoded><![CDATA[<p>Like EAS Myoplex, Prolab Nlarge 2, &#038; EAS Mass Factor. If I could buy them online that would be even better, but within India of course.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/where-can-i-get-cheap-bodybuilding-supplements-in-india/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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