Archive for the ‘bodybuilding’ Category
Tuesday, November 8th, 2011
or are you suppose to take any breaks at all? for example in this workout..
Biceps
Barbell curls - 4 sets -12 reps
Seated alternate dumbbell curls - 12 reps
Cambered-bar preacher curls - 12 reps
Posted in bodybuilding | 1 Comment »
Tuesday, November 8th, 2011
Can i include ISO 100 (No fat, No carbs) Whey protein powder for loosing fat and body building?
I am about 6'3 and my current weight is about 214 Pounds. I need to loose 25-35 pounds.
Can whey protein help me in loosing weight and give proper shape with workouts..
Kindly ...
Posted in bodybuilding | 4 Comments »
Tuesday, November 8th, 2011
I also want hair extentions should i ?
Posted in bodybuilding | 17 Comments »
Monday, November 7th, 2011
I am trying to add a little muscle (still want too look very feminine) just to be toned.
Someone keeps telling me if I am lifting I need to watch the macros breakdown of my diet.
Posted in bodybuilding | 1 Comment »
Monday, November 7th, 2011
After a survey I did for a local group of people, I found out that 90 women out of 100 say that they dislike the sight of a female bodybuilder. While such a majority of women dislike female bodybuilders, why do female bodybuilders, being women, even start bodybuilding when ...
Posted in bodybuilding | 5 Comments »
Sunday, November 6th, 2011
I am a 23 year old female and have the workout routine down, but am struggling with the diet part. Any veteran bodybuilders out there that can give me some advice on the diet. I am trying to lose fat and gain muscle. I find it very hard to stick ...
Posted in bodybuilding | 2 Comments »
Sunday, November 6th, 2011
I was wondering if sleeping late is bad for muscle growth. I sleep at around 1 or 2 in the morning and wake up at around 10 in the morning, then I go to the gym at around 3pm. I usually workout 3-4 times a week. Does sleeping late affect ...
Posted in bodybuilding | 3 Comments »
Saturday, November 5th, 2011
How long are my breaks suppose to be between REPS if i want to be bodybuilding big
Posted in bodybuilding | 1 Comment »
Saturday, November 5th, 2011
If your suppose to eat five small meals 3 hours apart then after what meal should you exercise uf you wait untill the 5th meal isnt that to late in the day to workout whats your routien
Posted in bodybuilding | 4 Comments »
Saturday, November 5th, 2011
I've taken advice from many people saying do 30 reps a time everyday but i have no idea what they mean.
Posted in bodybuilding | 1 Comment »