Archive for the ‘bodybuilding’ Category
Friday, November 4th, 2011
I'm only 14 so I do not want to over do anything. I do weights two times a week. On Sunday I do press ups (3 sets of 20) and then do some dumbbell curls (3 sets of 12) and then on Wednesday I do my abs and my back. ...
Posted in bodybuilding | 2 Comments »
Friday, November 4th, 2011
Careyann Hensley is the most beautiful bodybuilder and fitness model of all time. Where did she start her career? Where is she now?
Posted in bodybuilding | 2 Comments »
Friday, November 4th, 2011
Posted in bodybuilding | 4 Comments »
Thursday, November 3rd, 2011
My goal is to gain 10lbs of mostly muscle by Dec. 31..........Does this seem reasonable?
Also i want to hear some of your goals!
Posted in bodybuilding | 1 Comment »
Thursday, November 3rd, 2011
what i mean by complete is that a diet plan that should have :what to eat, when to eat, how much, and must include the entire week.
maybe i can buy one.
i'm 18 and a beginner but have put quite a bit of muscle on but my diet is bad.
thanks
P.S if ...
Posted in bodybuilding | 2 Comments »
Wednesday, November 2nd, 2011
I have heard tons of different workout routines...splits, full, singles, etc...However i was recently talking to someone that was featured in the Muscular Development Magazine and he told me that i should do single training. Meaning (example workout) Monday-Chest, Tuesday- Back, Wednesday - Arms and so on and so forth. ...
Posted in bodybuilding | 1 Comment »
Wednesday, November 2nd, 2011
Whats your favorite?
Posted in bodybuilding | 1 Comment »
Wednesday, November 2nd, 2011
I am 17 years old and very muscular and bulky. I want to get a cut build for the summer. What weight lifting techniques and diet plans work to do this?
Posted in bodybuilding | 4 Comments »
Tuesday, November 1st, 2011
Hi I'm a high school student aiming for strength training and bodybuilding. I want to know what type of routine will get me the best resu;ts in both departments. Will 2 days of the 3-5 rep range and 2 days of the 9-12 rep range in a week be better, ...
Posted in bodybuilding | No Comments »
Tuesday, November 1st, 2011
I hate my puffy nipples ,, is bodybuilding the solution!?
I have a flat chest no moobs! Im a bit chubby but not fat, I'm 14 btw!
Posted in bodybuilding | 1 Comment »