Fiona Avery Professional Bodybuilder Blog » workout routine http://www.fionaavery.com Mon, 06 Feb 2012 23:12:11 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Does the workout routine px90 work for you? http://www.fionaavery.com/workout-routine/does-the-workout-routine-px90-work-for-you http://www.fionaavery.com/workout-routine/does-the-workout-routine-px90-work-for-you#comments Mon, 03 Oct 2011 10:12:09 +0000 admin http://www.fionaavery.com/workout-routine/does-the-workout-routine-px90-work-for-you Does the workout routine px90 work?

]]> http://www.fionaavery.com/workout-routine/does-the-workout-routine-px90-work-for-you/feed 1 What is a good workout routine for beginner? http://www.fionaavery.com/workout-routine/what-is-a-good-workout-routine-for-beginner http://www.fionaavery.com/workout-routine/what-is-a-good-workout-routine-for-beginner#comments Mon, 03 Oct 2011 01:12:04 +0000 admin http://www.fionaavery.com/workout-routine/what-is-a-good-workout-routine-for-beginner Hi all. I just started going to the gym for about 2 weeks but is still not sure what routine to follow.

I would like to focus mainly on biceps, triceps, chest, and abs.

I need some help on like what moves to do, how many times max, reps, parts to focus on by day, etc…

I am a guy trying to gain weight btw

]]> http://www.fionaavery.com/workout-routine/what-is-a-good-workout-routine-for-beginner/feed 1 Could you make an everyday workout routine for me? http://www.fionaavery.com/workout-routine/could-you-make-an-everyday-workout-routine-for-me http://www.fionaavery.com/workout-routine/could-you-make-an-everyday-workout-routine-for-me#comments Sun, 02 Oct 2011 16:12:12 +0000 admin http://www.fionaavery.com/workout-routine/could-you-make-an-everyday-workout-routine-for-me I really want to tone my body for summer. I had a good bikini body but than i kinda lost it in the winter. It’s not that bad, i just need a workout routine than can tone my legs especially. I would like to tone my back and arms as well. btw: i want one that i can do at home or in my neighborhood, i don’t have a treadmill.
thankyou so much. :)

]]> http://www.fionaavery.com/workout-routine/could-you-make-an-everyday-workout-routine-for-me/feed 3 I need a good beginner workout routine? http://www.fionaavery.com/workout-routine/i-need-a-good-beginner-workout-routine http://www.fionaavery.com/workout-routine/i-need-a-good-beginner-workout-routine#comments Sun, 02 Oct 2011 07:12:34 +0000 admin http://www.fionaavery.com/workout-routine/i-need-a-good-beginner-workout-routine I’m 5′9 about 160 just looking to put on some muscle. I have a gym membership just looking for a good beginning workout routine. can anyone help me?

]]> http://www.fionaavery.com/workout-routine/i-need-a-good-beginner-workout-routine/feed 1 What is the best all over workout routine for a 14 year old to do going into freshman football? http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football#comments Sat, 01 Oct 2011 22:12:09 +0000 admin http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football I am 5′ 8″ and I weigh 140 pounds i am going to be a freshman this year,
I’m going to play football and i plan on playing half back
and i need a workout that will Work my core muscles, abs,
triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything.
I don’t have much body fat but i want a exercise like jump rope, trampoline,
Or whatever…. to keep it that way…
Thank you.

]]> http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football/feed 2 What is the best all over workout routine for a 14 year old to do going into freshman football? http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football#comments Sat, 01 Oct 2011 22:12:09 +0000 admin http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football I am 5′ 8″ and I weigh 140 pounds i am going to be a freshman this year,
I’m going to play football and i plan on playing half back
and i need a workout that will Work my core muscles, abs,
triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything.
I don’t have much body fat but i want a exercise like jump rope, trampoline,
Or whatever…. to keep it that way…
Thank you.

]]> http://www.fionaavery.com/workout-routine/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football/feed 2 I just got a weight bench for Christmas, any tips on a good workout routine, or a website that will help me? http://www.fionaavery.com/workout-routine/i-just-got-a-weight-bench-for-christmas-any-tips-on-a-good-workout-routine-or-a-website-that-will-help-me http://www.fionaavery.com/workout-routine/i-just-got-a-weight-bench-for-christmas-any-tips-on-a-good-workout-routine-or-a-website-that-will-help-me#comments Sat, 01 Oct 2011 13:13:19 +0000 admin http://www.fionaavery.com/workout-routine/i-just-got-a-weight-bench-for-christmas-any-tips-on-a-good-workout-routine-or-a-website-that-will-help-me Looking for info on a good “start out” routine. I haven’t done this in years. I remember in school it was like every other day. If I work different areas on different days can I still lift every day?

]]> http://www.fionaavery.com/workout-routine/i-just-got-a-weight-bench-for-christmas-any-tips-on-a-good-workout-routine-or-a-website-that-will-help-me/feed 4 I’m a 14 year old boy and I want to start working out but i need a good home workout routine? http://www.fionaavery.com/workout-routine/im-a-14-year-old-boy-and-i-want-to-start-working-out-but-i-need-a-good-home-workout-routine http://www.fionaavery.com/workout-routine/im-a-14-year-old-boy-and-i-want-to-start-working-out-but-i-need-a-good-home-workout-routine#comments Sat, 01 Oct 2011 04:13:04 +0000 admin http://www.fionaavery.com/workout-routine/im-a-14-year-old-boy-and-i-want-to-start-working-out-but-i-need-a-good-home-workout-routine I’m 5′8 and 130 pounds. I’m going to join the high school football team next year and i want to get my body ready. I don’t have any exercising machines at home but i do have some dumbbells. I plane to workout at least an hour for about 4 or 5 days a week.

]]> http://www.fionaavery.com/workout-routine/im-a-14-year-old-boy-and-i-want-to-start-working-out-but-i-need-a-good-home-workout-routine/feed 4 what should i change in my workout routine? http://www.fionaavery.com/workout-routine/what-should-i-change-in-my-workout-routine http://www.fionaavery.com/workout-routine/what-should-i-change-in-my-workout-routine#comments Fri, 30 Sep 2011 19:12:08 +0000 admin http://www.fionaavery.com/workout-routine/what-should-i-change-in-my-workout-routine i do calisthenics one day then rest for 4 days then i do weights and i continue the routine. I do legs in between that. i did calisthenics last tuesday and then weights on saturday, should i calisthenics on wendsday . Is this routine going to be strong?
For calisthenics i do pulls ups, dips, and sit ups. When i do weights i workout my whole upper body. Also i do some plyometrics in between
i play a lot of basketball, thats my cardio

]]> http://www.fionaavery.com/workout-routine/what-should-i-change-in-my-workout-routine/feed 3 Plz Anyone can give me a workout routine i can do with two 15lb dumbbells to build muscle? http://www.fionaavery.com/workout-routine/plz-anyone-can-give-me-a-workout-routine-i-can-do-with-two-15lb-dumbbells-to-build-muscle http://www.fionaavery.com/workout-routine/plz-anyone-can-give-me-a-workout-routine-i-can-do-with-two-15lb-dumbbells-to-build-muscle#comments Fri, 30 Sep 2011 19:12:07 +0000 admin http://www.fionaavery.com/workout-routine/plz-anyone-can-give-me-a-workout-routine-i-can-do-with-two-15lb-dumbbells-to-build-muscle im 15 and i weigh 161 lbs. i want to build some muscle. i have two 15 pound dumbbells,a EZ bar,the Perfect Pull up and Push. (their my uncle stuff and he recently gave them to me)Someone plz give me a routine that will make my body muscular and how will i tell the difference.Can u plz list the reps,sets and days.

]]> http://www.fionaavery.com/workout-routine/plz-anyone-can-give-me-a-workout-routine-i-can-do-with-two-15lb-dumbbells-to-build-muscle/feed 2