Fiona Avery Professional Bodybuilder Blog

Make Your Workouts More Productive With 20 Rep Squats

admin — Thu, 18 Mar 2010 15:52:28 +0000

http://www.LeeHayward.com
One of the fastest ways to gain size and strength in the entire body is by following the 20 rep squat program. This is an old time routine that is as old as dirt, but it works awesome for fast gains, even if you are a hard gainer.
There are a several ways to implement this into your workouts. But one way that can help make all your workouts more effective is to simply add in a set of 20 rep squats before your regular workouts.
So for example, if you were going to do a chest workout just get to the gym 10 minutes early, warm up, and then start off with a couple progressively heavier sets of squats. Then take a working weight and bang out a set of 20 rep squats. Then go about your regular chest workout as normal.
The reason this works so well is that youâll be stimulating your central nervous system, stimulating the release of more anabolic hormones, and increase your metabolism more then you would with straight forward bodypart isolation workouts.

Duration : 3 min 41 sec

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free fitness workout plans

admin — Thu, 18 Mar 2010 15:52:26 +0000

The free fitness workout plans are the best way to get the fitness easily through online.The online fitness has been the best way that can be affordable by every one at the cheapest cost and can be worked out form the home or at the office.It the best option that every chose as the best to be fit every time.Most fitness websites push product by give the little amount of information so do prefer the best and good fitness product that can make your money a good way. http://www.videofitness.org

Duration : 1 min 1 sec

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Bodybuilding Routines For Advanced

admin — Thu, 18 Mar 2010 15:52:24 +0000

Bodybuilding routines for advanced. More on bodybuilding routines at http://www.fitness-nutrition-beauty.com

Duration : 2 min 37 sec

Technorati Tags: bodybuilding

Women's ab workout pt 3

admin — Thu, 18 Mar 2010 15:52:21 +0000

http://womensfatlosstraining.blogspot.com

Duration : 1 min 53 sec

Technorati Tags: Women's

San Antonio Personal Trainer | Advanced Ab Exercise #3

admin — Thu, 18 Mar 2010 15:52:18 +0000

http://SAFitness.BLogSpot.com
http://SAMuscle.BlogSpot.com

Duration : 30 sec

Technorati Tags: muscle

Can anyone give me a workout routine for to get into basketball shape in 3 weeks?

admin — Thu, 18 Mar 2010 13:18:39 +0000

I haven’t played basketball in about a month and I want to get in shape for a competition 3 weeks from now. Can anyone give me a basketball workout routine involving upper body exercises, cardio, shooting, lay ups, dribbling, pretty much everything.
I’m 15, 6ft3, 175 pounds and play center.

http://answers.yahoo.com/question/index;_ylt=Ag871APTQglBoNnXmfKrof5VxQt.;_ylv=3?qid=20091122054633AAIUstZ

what is the best ab exercise?

admin — Thu, 18 Mar 2010 13:18:29 +0000

I know a lot has to do with diet, but am pretty much skinny everywhere except for my tummy. How do I get it toned up with out losing weight everywhere else?

an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

what is a good ab workout to improve my 1000m-3200m times?

admin — Thu, 18 Mar 2010 13:18:23 +0000

My coach has told me I need a strong core to be a great runner. so i need a good ab workout but i dont want to strain myself.

You are going to have to strain yourself in order to develop stronger core muscles. When you first start, doing abs and core work will be difficult but once you build up your strength, it will become easier and you will have better running posture, thus increasing your speed. A good workout tape I’d suggest is Perfect Abs. Here is a link:
http://www.amazon.com/Perfect-Abs-Artist-Not-Provided/dp/B000B5XPFG

Good luck!

What does the Bible say about bodybuilding?

admin — Thu, 18 Mar 2010 13:18:15 +0000

I know it says don’t have sex before marriage and since bodybuilding increases your libido, should bodybuilding only take place within marriage?

The bible preferred strongman over bodybuilding. None of the vanity of training for big muscles, but rather pure strength.

The greatest biblical strongman was Samson, who got his strength from his hair, and could smash mountains together with his bare hands. Also, remember that Jesus was a carpenter before power tools, so he would have been very strong. They were strong in order to get stuff done, not pose on a stage.

What is a good 3 day workout for weight loss and overall fitness?

admin — Thu, 18 Mar 2010 13:18:06 +0000

There will be 2 people using this workout. One being a beginner and myself having a bit of a head start. I’ve been working out at home, but recently got a gym membership. I have 3 days available each week to work out for 1-2 hrs roughly. I can do some cardio at home in my off days, but I need some suggestions on a workout schedule.

if u are wanting 2 lose weight and gain fitness then you need to be:

1. Working at a low intensity (jogging) for at least 45 minutes (longer if possible) however, u cannot have any rests so make sure you can maintain that pace for 45 minutes! Also it’s better if you can run outside instead of on a treadmill because you burn more calories this way.

2. Eating healthy foods and cutting out the junk food. (always go 4 the low fat option!)

3. When your at the gym u could be doing weight interval training (heavy weight low amount of reps, better for building muscle)

4. On the exercise bike for at least 30 minutes without breaks, on the highest resistance for your personal ability!

5. The key to losing weight and gaining fitness is getting your heart rate between 65-85% of your maximum (220-your age) and maintaining that for as long a time as possible!

6. The most important thing is to enjoy it and stay committed! If you don’t enjoy it then you will not be enthusiastic about it and therefore you’ll eventually get bored with it. So enjoy it!

Hope this Helps!!!