Abdominal Exercises at Home

September 4th, 2010 | by admin |


Great workout for abdominal area. You can perform this exercise anywhere, with or without wrist or ankle weights. For more information visit us at www.SteadyHealth.com

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  1. 11 Responses to “Abdominal Exercises at Home”

  2. By steadyhealth on Sep 4, 2010 | Reply

    @CutiieBehan to lose weight cardio workout is recommended (jogging, swimming, fast walking…). make sure to warm up your joints before cardio activity (especially knees, ankles). you should perform weight lifting exercises, but I recommend light weights (up to 2 kg each hand) and abdominal workout. Nutrition is also an important part of weight loss process.

  3. By CutiieBehan on Sep 4, 2010 | Reply

    hey im a girl 14 i weigh 69kg and im 160cm tall.
    do i need to loose weight and if so how i cant go to th gym, and i also need to do work on my abs, thighs and arms what do you recommend i do to loose weight and what workouts to do for those body parts?
    HELP!!

  4. By steadyhealth on Sep 4, 2010 | Reply

    @Mrsrecepies first, I think you should eat according to food pyramid – which does not mean eating fruit only because as soon as you start eating ‘normal’ your weight will return. it is best to eat fruit in the morning or right after training, but besides that you should eat according to food pyramid. also, incorporate cardio workout in your training (fast walking, jogging, dancing etc.) which is the best way to lose weight.

  5. By Mrsrecepies on Sep 4, 2010 | Reply

    hi i am 5′4 and my weight is 143.3lbs.I am unable to go gym so i used to practice in home.for the last 5 weeks i used to ab exercises..and strict dieting only having fruits and after that i loose 10 lbs.after one week gap again i started to do the exercise then i was suffering from severe stomach pain so i dropped again for 1 week now i wanted to start the exercise again.shall i start the exercises ?

  6. By steadyhealth on Sep 4, 2010 | Reply

    @Mrszshaysee I think that everything will come naturally – just incorporate more cardio in your daily workout such as jogging swimming or cycling, eat 5 small meal and your weight will come down naturally. I think if you should lose more than 5kg – weight you have now is also in the scope of ‘normal’… start with cardio and also start doing abdominal workout – if you are a complete beginner 100 repetitions will do (have 5 different exercises, each 20 repetitions)

  7. By Mrszshaysee on Sep 4, 2010 | Reply

    Hey im agirl 13 i weigh 62kg and im 165cm tall.
    Do you think i should loose weight before i start doing my ab workout?

  8. By magicweaver12 on Sep 4, 2010 | Reply

    ;o
    heh my tummy feels the burn :D

  9. By aishucomar on Sep 4, 2010 | Reply

    These are great, but none of these will work if you do not do any cardio.

  10. By breathless29 on Sep 4, 2010 | Reply

    thank you! these videos are very helpful..

  11. By RU52Y on Sep 4, 2010 | Reply

    these excersise vids are fantastic! I’m unable to go to a gym as of just now, so could you recommend more excersises for at home? thanks, and keep up the good work!

  12. By narutardted on Sep 4, 2010 | Reply

    Thanks guys!

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