(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

August 5th, 2010 | by admin |


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  1. 25 Responses to “(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!”

  2. By Skux32 on Aug 5, 2010 | Reply

    wow 387 likes… i must keep watching

  3. By BossDonMelz on Aug 5, 2010 | Reply

    Im A Man N I Want To Lose My Thighs N Butt.. How Wud I Do That?

  4. By XxGraffitiHazexX on Aug 5, 2010 | Reply

    Amazing videos! I like them alot keep them coming!!

  5. By alexvwallace on Aug 5, 2010 | Reply

    im sorry you are so sexy ,, i cant help but look at ur videos and workout with you lol is dat wrong ?

  6. By nyaxuexiong on Aug 5, 2010 | Reply

    thanks L=

  7. By SuperOriginalGuy on Aug 5, 2010 | Reply

    Here’s my secret, do the football 3 point stance for as long as you can with your hands behind your back.

  8. By tybisha on Aug 5, 2010 | Reply

    damn his ass is gettin bigger already !!!

  9. By Kumagoro17 on Aug 5, 2010 | Reply

    Excuse me… but what do you mean by burn?
    I’ve never done excersise in my life but I´ve always wanted a great butt… JUST LIKE YOURS!!! But I just don’t have ANY!
    Can you give me some advices for getting a bigger and pretty toned up butt?
    Thank you and have a great day!

  10. By peachking86 on Aug 5, 2010 | Reply

    @makingthebest09 ok, thanks! I do somewhat rock on the balls of my feet when I sit but not so much because I know the chair is going to catch me haha. But I will give this a try sitting down. Thanks again!

  11. By makingthebest09 on Aug 5, 2010 | Reply

    @peachking86 GREAT QUESTION!! Let me ask you this….when you go to sit down in a chair, do you need to rock onto the balls of your feet? Well I would suggest thinking of sitting in a low chair…the key is to commit to the move…be safe…and push that butt back and down…and press the ground away with your heels…practice this…ok?~ahmad

  12. By makingthebest09 on Aug 5, 2010 | Reply

    @MrSylvester14 how are the workouts going?~ahmad

  13. By makingthebest09 on Aug 5, 2010 | Reply

    @kashmiro13 you’re cool for posting that…thanks!~ahmad

  14. By kashmiro13 on Aug 5, 2010 | Reply

    your so cool!tnx for the clips man! :)

  15. By MrSylvester14 on Aug 5, 2010 | Reply

    Ima do this every day :)

  16. By peachking86 on Aug 5, 2010 | Reply

    When you’re doing those squats, are your feet flat on the floor while they’re in the 11 and 1 o’clock position? I can’t squat without balancing on the balls of my foot :(
    And how far apart should your feet be?

  17. By makingthebest09 on Aug 5, 2010 | Reply

    @Zubsis I would suggest doing this clip for the first 10-15 mins…then finish with that line up of weekly cardio clips for the remaining 30-45 mins…it will work…it always does…watch the lesson 2-4 clips too!~ahmad

  18. By makingthebest09 on Aug 5, 2010 | Reply

    @TheJessicaWoods it will help IF you also watch your starchy carb intake…replace them with fibrous carbs…like fruits and veggies…watch the lesson 2-4 clips please. Your booty will only grow larger IF you add resistance to the leg…~ahmad

  19. By makingthebest09 on Aug 5, 2010 | Reply

    @3034494885 hope it is a great supplement for shaping your butt!~ahmad

  20. By makingthebest09 on Aug 5, 2010 | Reply

    @chibcha65 yes it will…the only way your butt will grow from this is to add tons of resistance to the ankle with weights…ok?~ahmad

  21. By makingthebest09 on Aug 5, 2010 | Reply

    @matawa08 glad to hear that!!~ahmad

  22. By makingthebest09 on Aug 5, 2010 | Reply

    @kweencessX update update update please :) Hope you have been revealing your new body…how’s it going? Your post helped recharge me…thanks!~ahmad

  23. By makingthebest09 on Aug 5, 2010 | Reply

    @bboyberserk209 this will tone your butt…the thing about the butt and stomach regions…is that it is the number 1 and 2 spots for fat storage…so to make the area more defined you will have to shed fat overall first…which means a little more daily cardio and watch the starchy carb intake…replace with fibrous carbs…~ahmad

  24. By makingthebest09 on Aug 5, 2010 | Reply

    @carolinelucasxo lol…I’m glad you felt the burn…my goal is to now begin developing the muscles that I don’t see.. when looking in the mirror…let me know how everything goes!~ahmad

  25. By carolinelucasxo on Aug 5, 2010 | Reply

    I FEEL THE BURN! btw you gots some booty musclesss

  26. By bboyberserk209 on Aug 5, 2010 | Reply

    im a guy (5′6 around 160Ibs) and i want to flaten my legs and my butt…will this shrink my butt or make it bigger?

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