Fitness – Hot Body Burn Workout
March 16th, 2010 | by admin |
To follow all of Zuzana’s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
Duration : 0:5:53
[youtube SAA6rrV6LXU]
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To follow all of Zuzana’s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
Duration : 0:5:53
[youtube SAA6rrV6LXU]
You must be logged in to post a comment.
25 Responses to “Fitness – Hot Body Burn Workout”
By williamyashiro on Mar 16, 2010 | Reply
MY HERO!!!! ZUZANA
MY HERO!!!! ZUZANA
By minitramp01 on Mar 16, 2010 | Reply
thank you for your …
thank you for your videos, I can do these in my home easily. Thanks for kicking calorie butt and yet being so feminine!!!
By fotohogger on Mar 16, 2010 | Reply
Incredible level of …
Incredible level of fitness. Real woman. Very inspiring. Makes a man purr inside like a kitten.
By TheAsiangamer208 on Mar 16, 2010 | Reply
90 % are guys !! lol
90 % are guys !! lol
By Bobobearx on Mar 16, 2010 | Reply
so what is the …
so what is the negative outcome of calcium deficiency on muscles?
By brittlee333 on Mar 16, 2010 | Reply
great workout.
great workout.
By westlondongang on Mar 16, 2010 | Reply
STUNNING
STUNNING
By korsakovsky on Mar 16, 2010 | Reply
girl ur so sexy
girl ur so sexy
By dudeyfeb88coach on Mar 16, 2010 | Reply
@fingerboy18 yes …
@fingerboy18 yes coach
By fingerboy18 on Mar 16, 2010 | Reply
Why the thumbs down …
Why the thumbs down haha? I am just stating biological information.
By macromiz on Mar 16, 2010 | Reply
Hi Zuzana.
I did …
Hi Zuzana.
I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!
By DEEP3562 on Mar 16, 2010 | Reply
your body very fit!!
your body very fit!!
By happy000sizam on Mar 16, 2010 | Reply
u r beutiful and …
u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)
xoxo
liz
By gtrnismo on Mar 16, 2010 | Reply
her way of breath …
her way of breath just make me jjj….
By finnwesjohn on Mar 16, 2010 | Reply
Although i could, I …
Although i could, I never would want to do that intense of a workout
By foruM4A1 on Mar 16, 2010 | Reply
leg warmers lol
leg warmers lol
By blackmarketfitness on Mar 16, 2010 | Reply
I learned a ply …
I learned a ply jump work out from you the other day, I hope you will let me post my video response to show my hard work! Thanks.
By Mikalka26 on Mar 16, 2010 | Reply
Of course! The …
Of course! The czech woman are the cutest on the world!
By Peppersauce69 on Mar 16, 2010 | Reply
Beautiful abs! You …
Beautiful abs! You work hard at it and it shows.
By loocasduber on Mar 16, 2010 | Reply
Gorgeous!
Gorgeous!
By clinte1 on Mar 16, 2010 | Reply
HOT
HOT
By fingerboy18 on Mar 16, 2010 | Reply
Muscle is made of …
Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.
Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.
By fingerboy18 on Mar 16, 2010 | Reply
Yep, protein stores …
Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.
By Karrenola on Mar 16, 2010 | Reply
Her program here is …
Her program here is excellent, the perfect metabolic burn that can get results during the cold months when you can’t or prefer not to go outside either to run or to get to a gym. Love the reps too, and the order of the exercises. She’d be able to do more pushups per rep if she didn’t have boob enhancements, but nevertheless she has achieved a very toned, healthy woman’s build without looking like a bodybuilder. Well done. Worth checking out her site for more details.
By DrunkMonk101 on Mar 16, 2010 | Reply
maybe, but some of …
maybe, but some of those i’ve seen before