Fitness – Workout Warm Up Routine

April 24th, 2010 | by admin |


Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv


  1. 25 Responses to “Fitness – Workout Warm Up Routine”

  2. By zonelad on Apr 24, 2010 | Reply

    poor cameraman….

  3. By ThePrudence23 on Apr 24, 2010 | Reply

    you are Extremely sexy

  4. By ThePrudence23 on Apr 24, 2010 | Reply

    I love your voice

  5. By snuggiwuggi on Apr 24, 2010 | Reply

    My GOSH you are amazing. Your form is excellent. I notice in your videos you always keep going and don’t weaken the exercise when it gets hard. Amazing discipline. I guess I wish you’d talk about that a bit more in your blog—like how does a person come to the point they want to be this in shape? How does someone start to love exercise when they hate it right now? The psychology is the hardest part for many of us. Thank you!

  6. By badslim26 on Apr 24, 2010 | Reply

    hooot baby

  7. By RocketPropelled2000 on Apr 24, 2010 | Reply

    i love the camera angles.. :)

  8. By Nadrshin on Apr 24, 2010 | Reply

    Nice shoes (like House’s)

  9. By jugyta on Apr 24, 2010 | Reply

    she has replied to this question on a different video, she said this is the amount of work she does everyday not more not less, this video in particular is just a warm up as stated above so im pretty sure she did do an actual work out afterwards

  10. By Eagle100 on Apr 24, 2010 | Reply

    To je ČEŠKA?!!!

  11. By Sterhunne on Apr 24, 2010 | Reply

    The most perfect body i ever seen :o

  12. By xydozhnik11 on Apr 25, 2010 | Reply

    perfect

  13. By 1souls on Apr 25, 2010 | Reply

    this has to be the hottest trainer in the world =)

  14. By dimaniak on Apr 25, 2010 | Reply

    too much muscles on her hands

  15. By Shazee083 on Apr 25, 2010 | Reply

    What country you are from.

  16. By Moremooremore on Apr 25, 2010 | Reply

    @superman xx9: I wonder – are you breathing properly? You shouldn’t be losing your breath…you should just be breathing hard.

  17. By sohavuro on Apr 25, 2010 | Reply

    GORGEOUS WOMAN ;-)

  18. By MysticGentlemanPRD on Apr 25, 2010 | Reply

    You can work out every day, just make some days easier =)

  19. By Superman1281 on Apr 25, 2010 | Reply

    Wow your fit, you could be Superwoman ; ).

  20. By Stompest on Apr 25, 2010 | Reply

    I’ve been really wondering the same thing. I also asked on her site, no response so far…
    I’m really curious though.

  21. By SoulofPhoenix on Apr 25, 2010 | Reply

    yeah! I thought the same way! lol!
    It would be a miracle if I get that far! But I’m doing in it thanks to her!!
    She’s just damn special for doing all these videos for us!
    Thank God she exist!

  22. By supermanxx9 on Apr 25, 2010 | Reply

    Whenever i do a warmup like that i just lose breath instead of feeling that warmth in my body that will help for stretching, i dunno if something good b4 a workout would be like intense pushups, cuz thats what gets my body really warm! than i stretch, and than i follow ur workouts

  23. By lindabebe835 on Apr 25, 2010 | Reply

    Beautiful. Thanks for the tips.

  24. By Jahkillian on Apr 25, 2010 | Reply

    HAHAH to much abs? LOL WTF?

    Is that even possible?

  25. By Evange on Apr 25, 2010 | Reply

    Is the excercise you show us in your videos all you do everyday? or do you then hit the gym for hours on end but not tell us?

  26. By jose74125 on Apr 25, 2010 | Reply

    white likra plisss

You must be logged in to post a comment.