Girl does Men’s Health SPARTACUS Workout
September 2nd, 2010 | by admin |
myomytv.com takes on this great full body workout. Check out my blog for more.
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13 Responses to “Girl does Men’s Health SPARTACUS Workout”
By AtlasAtPeace on Sep 2, 2010 | Reply
@AtlasAtPeace Ok, yeah I was just curious. I am RKC and I learned everything from Pavel’s books. Regardless, I like the vids and I’ve used some of your drills in my own training. I really like the planks and calisthenic stuff because it’s sort of new to me.
By Kitty8Tim on Sep 2, 2010 | Reply
@AtlasAtPeace Do you mean how did I learned Kettlebells? I owe it all to my other half, Andrew. He’s both personal trainer and Advanced Kettlebell Coach. I’ve been learning kettlebells for the past year or so. Fitness has been a big part of the last 2 1/2 years though. Never read any of Pavel’s books I afraid.
By AtlasAtPeace on Sep 2, 2010 | Reply
@Kitty8Tim Kitty, have you read any books by Pavel Tsatsouline? If not, just curious how you learned all this stuff. Great vid!
By metrofitness on Sep 2, 2010 | Reply
@Kitty8Tim I managed to do a 300 workout today… and with a little help filmed it, just uploaded it. used a 12kg and almost died… can’t wait to see your version.
All the best,
Andreas
By Kitty8Tim on Sep 2, 2010 | Reply
@TheBarefootWarrior I’d say it probably would chisel your body, but it’s a tough one. Will do it again, but maybe not 3 times per week. :p
By TheBarefootWarrior on Sep 2, 2010 | Reply
@Kitty8Tim You are supposed to do it 3x a week for 12 weeks to chisel your body – at least that’s what they recommend.
By WellnessMafia on Sep 2, 2010 | Reply
Im not a big fan of mens health magazine but the workout was great. The rain will just cool you down! hehe
By rocketpenny on Sep 2, 2010 | Reply
i think ill do this in the park tomorrow..
By Kitty8Tim on Sep 2, 2010 | Reply
@TheBarefootWarrior Hey, how weird is that!!! What do you mean, a program?
By Kitty8Tim on Sep 2, 2010 | Reply
@metrofitness Yeah, I was actually considering training to do the actual 300 workout, but it would be VERY challenging :/ But a KB one would be good too, so you never know.
By TheBarefootWarrior on Sep 2, 2010 | Reply
I WAS GOING TO DO THIS!!!
I have had my eye on it, and was going to go for it right after I finished ETK, are you going to do it as a program?
By metrofitness on Sep 2, 2010 | Reply
@Kitty8Tim Might I suggest a 300 rep workout combining classic kettlebell moves with plyometric type exercises (jump lunges, squats jumps etc) I haven’t seen anything like that on youtube.
You could call it “Girl does the 300 workout”
Good job. : )
By Kitty8Tim on Sep 2, 2010 | Reply
@metrofitness LOL, the way it rains here that could be my theme song
Think I made up a word there at the end :p