Is this a good physical fitness workout?
March 14th, 2010 | by admin |-Going to the YMCA and jogging 1-2 miles 5 times a week
-lifting weights -arms, legs-3 times a week
on the days that i lift, i eat before the workout(eggs+wheat toast)
on the days that i run, i have blueberries or fruit before, and my dinner about an hour later.
I’m 13, 5′5, and loosing weight- im 118 lbs, wanting to drop at least 2.
(: x thanks
It’s totally great.
You would so soooooo toned.
Lol. I wish I had time to go to the gym >.<
Thanks for answering my question by the way?
Hey, I’ve noticed that you’ve been answering most of my questions….
uhm….
Do you want to talk?
You don’t have to if you dont want to but yeah…
But if you do you could email me (:
thaojnn@yahoo.com
Or maybe aim me.
bebejenn96
3 Responses to “Is this a good physical fitness workout?”
By Andrea E on Mar 14, 2010 | Reply
You are not overweight. You can check your BMI (body mass index) for yourself here http://www.weight-loss-surgery-or-weight-loss-program.com/bmi-index-calculator.html
That’s what doctors and most people use as a guideline to determine if you are underweight, normal, or overweight.
Your BMI is 19.5 which is in the normal range. But yes, you have a good workout routine in place and it sounds like you are eating healthy too.
Hope this helps.
References :
http://www.bbwworkout.com
By selena r on Mar 14, 2010 | Reply
it depends if ur fat which ur prolly not!!
and i mostly work on my pozer house (abs) and they look amazing and i love arebics!! it rocks YES i think it is good really good it might make you look a little TOO musceler but idk what u like!!
References :
my teacher haha jk ME
By Jenny N on Mar 14, 2010 | Reply
It’s totally great.
You would so soooooo toned.
Lol. I wish I had time to go to the gym >.<
Thanks for answering my question by the way?
Hey, I’ve noticed that you’ve been answering most of my questions….
uhm….
Do you want to talk?
You don’t have to if you dont want to but yeah…
But if you do you could email me (:
thaojnn@yahoo.com
Or maybe aim me.
bebejenn96
References :