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	<title>Comments on: Is this a good physical fitness workout?</title>
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	<link>http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout</link>
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		<title>By: Jenny N</title>
		<link>http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout/comment-page-1#comment-2885</link>
		<dc:creator>Jenny N</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:48:59 +0000</pubDate>
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		<description>It&#039;s totally great.
You would so soooooo toned.
Lol. I wish I had time to go to the gym &gt;.&lt;
Thanks for answering my question by the way?

Hey, I&#039;ve noticed that you&#039;ve been answering most of my questions....
uhm....
Do you want to talk?
You don&#039;t have to if you dont want to but yeah...

But if you do you could email me (:

thaojnn@yahoo.com

Or maybe aim me.

bebejenn96&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s totally great.<br />
You would so soooooo toned.<br />
Lol. I wish I had time to go to the gym &gt;.&lt;<br />
Thanks for answering my question by the way?</p>
<p>Hey, I&#8217;ve noticed that you&#8217;ve been answering most of my questions&#8230;.<br />
uhm&#8230;.<br />
Do you want to talk?<br />
You don&#8217;t have to if you dont want to but yeah&#8230;</p>
<p>But if you do you could email me (:</p>
<p><a href="mailto:thaojnn@yahoo.com">thaojnn@yahoo.com</a></p>
<p>Or maybe aim me.</p>
<p>bebejenn96<br /><b>References : </b></p>
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		<title>By: selena r</title>
		<link>http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout/comment-page-1#comment-2884</link>
		<dc:creator>selena r</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout#comment-2884</guid>
		<description>it depends if ur fat which ur prolly not!! :) 

and i mostly work on my pozer house (abs) and they look amazing and i love arebics!! it rocks YES i think it is good really good it might make you look a little TOO musceler but idk what u like!!  :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my teacher haha jk ME</description>
		<content:encoded><![CDATA[<p>it depends if ur fat which ur prolly not!! <img src='http://www.fionaavery.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>and i mostly work on my pozer house (abs) and they look amazing and i love arebics!! it rocks YES i think it is good really good it might make you look a little TOO musceler but idk what u like!!  <img src='http://www.fionaavery.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b><br />my teacher haha jk ME</p>
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	<item>
		<title>By: Andrea E</title>
		<link>http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout/comment-page-1#comment-2883</link>
		<dc:creator>Andrea E</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/is-this-a-good-physical-fitness-workout#comment-2883</guid>
		<description>You are not overweight.  You can check your BMI (body mass index) for yourself here http://www.weight-loss-surgery-or-weight-loss-program.com/bmi-index-calculator.html  

That&#039;s what doctors and most people use as a guideline to determine if you are underweight, normal, or overweight.  

Your BMI is 19.5 which is in the normal range.  But yes, you have a good workout routine in place and it sounds like you are eating healthy too.

Hope this helps.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.bbwworkout.com</description>
		<content:encoded><![CDATA[<p>You are not overweight.  You can check your BMI (body mass index) for yourself here <a href="http://www.weight-loss-surgery-or-weight-loss-program.com/bmi-index-calculator.html" rel="nofollow">http://www.weight-loss-surgery-or-weight-loss-program.com/bmi-index-calculator.html</a>  </p>
<p>That&#8217;s what doctors and most people use as a guideline to determine if you are underweight, normal, or overweight.  </p>
<p>Your BMI is 19.5 which is in the normal range.  But yes, you have a good workout routine in place and it sounds like you are eating healthy too.</p>
<p>Hope this helps.<br /><b>References : </b><br /><a href="http://www.bbwworkout.com" rel="nofollow">http://www.bbwworkout.com</a></p>
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