ok so 2 days ago i went to usa fitness to workout and my arms are like really sore how do i get rid of it?
April 25th, 2010 | by admin |i think it is becaus ewe did alot of arm workouts but i need to get rid of it so i can go again but it is by my upper arm muscle area.i cant even lift them to put my shirt on or to put up my hair:(((( helpp………….plzplzplz
One Response to “ok so 2 days ago i went to usa fitness to workout and my arms are like really sore how do i get rid of it?”
By sonytzu on Apr 25, 2010 | Reply
a hot bath (as hot as you can stand it, but warning!, not if you have heart problems) and aspirin.
tried and true
oh, and don’t stop exercising, warm up really well before you work out, but do it nonetheless because you will begin feeling better much faster this way. just take it easy on the arms next time and do your legs for example.