Pilates Butt Exercises Round 2

August 21st, 2010 | by admin |


Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It’s good to do this before moving on to a more advanced butt workout. It’s still and amazing pilates butt routine, it’s just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon. www.erinhuggins.com Good luck!!

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  1. 25 Responses to “Pilates Butt Exercises Round 2”

  2. By tommytims19 on Aug 21, 2010 | Reply

    your cute and sexy

  3. By niamy78 on Aug 22, 2010 | Reply

    She is the best!

  4. By leilarojas on Aug 22, 2010 | Reply

    thanks Erin, I subscribed to your channel!

  5. By TobyShum on Aug 22, 2010 | Reply

    Very Good Pilates Butt Exerices movie. Thanks!

  6. By ireadblitz on Aug 22, 2010 | Reply

    Hi Erin. Are these moves suitable for guys? I mean, do guys need to do more reps considering the muscle, bones, hormones, etc. are different compared to girls’?

  7. By Yuffie92 on Aug 22, 2010 | Reply

    I have done this workout in 2 days now and boy how it hurts/feels in the ass=O Think this does work and if you like do this often you would probably see difference, but a question how oftenshouild i do this/the same butt exercises you show on the video? should i let the butt calm down for some days or continue to do this everyday? i kmena so you not hurt your muscles? plz answeer me=)

  8. By NuruSheikh on Aug 22, 2010 | Reply

    Hello!! I just started doing pilates…I think u great too!! My qstn is….as i was working, i noticed that i could not keep my legs straight off the ground. they kept trembling…does that mean i am in really bad shape?? will the exercises have the effect that they should?? thanx!!

  9. By ehhwangbo on Aug 22, 2010 | Reply

    Now I get to know the clam! good good. Now I feel burns =0

  10. By Han272 on Aug 22, 2010 | Reply

    mayonaise ;) it just makes your butt fat

  11. By ehhwangbo on Aug 22, 2010 | Reply

    I don’t really get “clams”…..I don’t feel any ache or hard…..am I doing right? :/

  12. By cidrama on Aug 22, 2010 | Reply

    wow this is great how long will til il be more toned if i do this everyday?

  13. By bellasyukri on Aug 22, 2010 | Reply

    i want a small butt..is this exercise suitable?

  14. By Roxasluver4eva on Aug 22, 2010 | Reply

    i’m 17, and skinny, but out of shape, and after i did this (it burned!)

    I feel really good :D I’m gonna keep doing it for sure! thanks so much!

  15. By AnnieBest97 on Aug 22, 2010 | Reply

    omg this is a torture

  16. By skills1ent on Aug 22, 2010 | Reply

    Hamstring curls, sumo and traditional squats, especially frog squats and stiff leg dead lifts….good luck!

  17. By ntrikintriki on Aug 22, 2010 | Reply

    eat lots of fried food and quit the workout!!
    :-p

  18. By astaroth333777 on Aug 22, 2010 | Reply

    what would you suggest if your trying to get a bigger butt

  19. By angelinaarbe on Aug 22, 2010 | Reply

    this really burns i actually feel it working!

  20. By ErinHuggins on Aug 22, 2010 | Reply

    reps or repetitions. you can do 10-15 reps per exercise. it depends on your goal. but once a day should be fine :)

  21. By Businessman102 on Aug 22, 2010 | Reply

    Sorry but what are “reps”? Should I just do these everyday just the number that u just did now? or should i do more? like once a day or a couple times per day?

  22. By alferedj on Aug 22, 2010 | Reply

    thanks Erin…
    what i want to do is have a toned body and wouldnt mind a bit of muscles on my arms and back

  23. By ErinHuggins on Aug 22, 2010 | Reply

    hi, honestly it really depends on your goal. i exercise 6 days a week. i typically do full body workouts every time. however, if you are “muscle building” you may want to alternate your routines. hope that helps!

  24. By alferedj on Aug 22, 2010 | Reply

    Hi Erin,
    My question is kind of similar to what someone asked below…
    What should be the routine like? If i do a legs routine everyday, when do i exercise other parts like arms, chest etc?
    Or should one always alternate the routines like legs on one day, chest the other and so on?

  25. By hippochrissy on Aug 22, 2010 | Reply

    Thanks for this! I can feel it!

    Anyway, I wanted to know if you recommend certain stretches to perform after exercising. I guess in a way, I am requesting a video that shows different cool down stretching :) Thanks for the videos, I love you! God bless you for everything that you do.

  26. By ErinHuggins on Aug 22, 2010 | Reply

    thanks! most definitely rest your body if you are doing hard core weight training, cardio etc in addition to these vids. but a 5-10 minute pilates video is not nearly enough… most people don’t move enough in their daily lives in general, which is why it’s recommended to exercise 60 minutes a day. cheers, erin

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