Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “(Shaun T Insanity) Plyometrics Cardio Circuit {Day 2}”

2. By XzaLLeNT on Aug 18, 2010 | Reply

   @dude04345 yeah i do mine on carpet too (im on day 6 as of today) and it may make some of the exercises harder since it absorbs your impact thus requiring a little but more effort to push off. but its great if your really overweight or if you have any knee problems as it does soften the impact.

3. By killer66667 on Aug 18, 2010 | Reply

   Hey i got the videos but theres 14?

   how does it add up to 60 days is the first 30 days the first video?

4. By DRsegueta on Aug 18, 2010 | Reply

   I was sore from yesterday.

5. By DRsegueta on Aug 18, 2010 | Reply

   Damn shit was hard, i just did day 2 and wow.

6. By pz4prez on Aug 18, 2010 | Reply

   gr8 vid..i adopted the same mentality when i was doing the insanity workout. I just kept reminding myself, that this is going to be the toughest part of the day..I received my INsanity TSHIRT the other day and ‘m gonna start another round soon..good luck Team Insanity

7. By squeedikatako on Aug 18, 2010 | Reply

   grab some cardboard and tape it to the floor. don’t know if the sweat will seep through to the carpet but worth a shot.

8. By mrCLICKman on Aug 18, 2010 | Reply

   You put all my thoughts about working out in general in words that we can all understand. Thanks!

9. By dude04345 on Aug 18, 2010 | Reply

   Yeah carpet is great! Less impact though it may soak up a lot of sweat =).

10. By coreyologist on Aug 18, 2010 | Reply

    question my insanity dvd set will be here on tuesday, is it ok i can do these workouts on carpet because in my apartment i do not have a wooden floor.

11. By andrewwcraigg on Aug 18, 2010 | Reply

    it has you do ab ripper 3 times a week. honestly though, its your choice, if during the first week you arent feeling up to it…its ok to do it twice or once a week till you can do it up to three times a week, and you usually do it after the resistance dvd (like chest and back, back and biceps, ect.)

12. By deadheadfan71 on Aug 18, 2010 | Reply

    once every other day and it’s a supplement workout – you add it additionally to your daily workout for the day

13. By MisterTappi on Aug 18, 2010 | Reply

    I ordered the P90x but still haven’t recieved it. I have a general question which is if the program tells you what workouts to do. Also do you do certain workouts more than once per week. For example: do you do the AB ripper 3 times a week or just once a week.

14. By rjp203 on Aug 18, 2010 | Reply

    Just completed day 2! Wow. Shaun T is a madman. The workouts are awesome. I thought the workouts would be along the same line as the Fit Test, but boy was I wrong. They are much, much harder LOL. Dig Deep!

15. By dto796 on Aug 18, 2010 | Reply

    awesome update. Keep it up! I am SO wanting to get this but I KNOW it will literally kill me at this point so I still must work up to it! Keep pushing play!

16. By baseball522 on Aug 18, 2010 | Reply

    lol dude i laughed at 1:56-2:15 very true hahaha

17. By newforce3 on Aug 18, 2010 | Reply

    dude! Thats the exact same schedule I have every single day. Mon.-Sun. I do the same thing. Wake up at 3am workout starts by 4am. Try to keep the same schedule every day and you wont have a case of the “Mondays”. Way to go bro. Bring It!!!

18. By Jamesdavis911 on Aug 18, 2010 | Reply

    Cant wait to see they end results of this. The videos I have seen look insane.

19. By thomason3t on Aug 18, 2010 | Reply

    Jason,

    I sometimes have the same problem with that whole procrastination thing. It’s amazing how many other things you can find to do other than to work out when you’re not really “feeling it.” It’s hard sometimes.

20. By bibbeny on Aug 18, 2010 | Reply

    “There aint no INSANITY CLAUSE”. ( Drea from P90x) Way to go man.

21. By mammalbruiser on Aug 18, 2010 | Reply

    Better body 60

22. By Calviinh on Aug 18, 2010 | Reply

    haha, Me too. Actually I am still in highschool and like you, I’ve gone to every single f’n practice too. But unfortunately, this up coming year is my last year (senior year) I can’t swim because of my classes. I really want that Team Captain spot but unfortunately I won’t be able to achieve it. But I’m still hitting the pool at least 4 days a week for an extra cardio workout. My status is currently day 101 of p90x into p90x +. I got that trial DVD also and it was pretty rad.

23. By dude04345 on Aug 18, 2010 | Reply

    HaHaHa rock on! I am soooo ready, Let’s make this 100% completion. I don’t care if my leg falls off (Well I do a little), I am going to rock this!

    You know when I was younger on a Swim Team I was the ONLY kid that managed to make Every SIngle F’n practice Rain, Sleet, or sunshine. Maybe that’s why I made Team Captain? Hmm? =)

    What I am saying is I know I can do this! I’ve already brought huge dedication before, it’s all in just knowing you will without ever questioning yourself!

24. By kippokeirg on Aug 18, 2010 | Reply

    Well of course …
    Have to have fun.

25. By Betterlife90 on Aug 18, 2010 | Reply

    Harder as in FUNNER:)

26. By kippokeirg on Aug 18, 2010 | Reply

    Nice update bud.. Day 2 down and just think it only gets harder

You must be logged in to post a comment.