Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “The World’s Fastest Workout Video!!!”

2. By mittROMNEY666 on Aug 1, 2010 | Reply

   @bodizone1 no this really works. it raises ur metabolism

3. By bodizone1 on Aug 1, 2010 | Reply

   ANY idiot that thinks 4 minutes a day can do anything even remotely close to getting you in shape is a gullible fool, and is looking for the easy way out, no wonder americans are so fat, and getting fatter buy the day. Might as well slap on some cellulite removing cream while your at it.

4. By jaimegaton on Aug 1, 2010 | Reply

   Hi Great workout…but if i still with energy how many times i had to do this exercise?…sorry for my english…thanks.. : )

5. By ppteddypp on Aug 1, 2010 | Reply

   Aaaaaaaaaand off camera make out scene…….go hahaha jk

6. By zaffe93 on Aug 1, 2010 | Reply

   stupid americans believe everything

7. By bgold3a on Aug 1, 2010 | Reply

   a lucky tragedy violet sundown. check it out. great workout music

8. By dand902 on Aug 1, 2010 | Reply

   Looks like a pretty good workout! Being someone who has been going to the gym for years, I’ve seen it all. I made a video about how people act at gyms, check it out: “A Dozen Gym No-No’s”
   Apologies to diethealth, I’m not trying to steal your thunder I just think its relative to your video!

9. By ardistic on Aug 1, 2010 | Reply

   wasn’t as easy as i thought. i did feel the fatigue halfway through.

10. By leatjuhhh on Aug 1, 2010 | Reply

    Here in Soviet Russia, you dont work out, work out does you.

11. By jaYmeHouseMusic on Aug 1, 2010 | Reply

    Id tap that

12. By acceso007 on Aug 1, 2010 | Reply

    wow, its way more difficult to do it than it looks like, i’ll make an effort to do it twice (8 min) and so on until 16 min

13. By ImSammvp1 on Aug 1, 2010 | Reply

    i cant even do this shyt

14. By firuinthehouse on Aug 1, 2010 | Reply

    @ellalalalaala Plenty. I’d say more calories than you can burn in 5 minutes by most other programs out there. So on Cardio days, it’s probably worth a try.

15. By ellalalalaala on Aug 1, 2010 | Reply

    how many calories would this burn?

16. By 31makiahkiah on Aug 1, 2010 | Reply

    im having a really hard time with this mainly because of endurance and stregnth.

17. By penguins4263 on Aug 1, 2010 | Reply

    wait. how many times a day are you suposed to do this?

18. By babyboo15ful on Aug 2, 2010 | Reply

    I LIKE THESE EXERCISES AND KEEP IT UP BUT THE ? IS WHAT IS HE STARING AT…

19. By mittROMNEY666 on Aug 2, 2010 | Reply

    all i could think of is her bouncing boobs…

20. By amazingdany on Aug 2, 2010 | Reply

    Tabata isn’t good for hardgainers but I’ll do it anyway coz full-body workout for 4 minutes,FOUR no excuses SERIOUSLY.

21. By mittROMNEY666 on Aug 2, 2010 | Reply

    all i could think of is her bouncing boobs…

22. By PuerinTheHunter on Aug 2, 2010 | Reply

    Ok, the Japanese scientist’s name is: Izumi Tabata

    Look for: Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max

23. By PuerinTheHunter on Aug 2, 2010 | Reply

    What is the name of the Japanese scientist who came up with this workout?

24. By mittROMNEY666 on Aug 2, 2010 | Reply

    all i could think of is her bouncing boobs…

25. By bladenivethan on Aug 2, 2010 | Reply

    all i could think of is her bouncing boobs…

26. By JFK2684 on Aug 2, 2010 | Reply

    all i could think of is her bouncing boobs

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