What are the 3 stages of a workout, and the 3 principles of training for fitness?

March 3rd, 2010 | by admin |

This is for my health exam coming up. It asks what the 3 stages are for a workout, but somehow i turned out with 4.. which were aerobic finess, muscular fitness, flexibility, and endurance… Help?!

aerobic, muscular, flexibility


  1. One Response to “What are the 3 stages of a workout, and the 3 principles of training for fitness?”

  2. By Neal S on Mar 4, 2010 | Reply

    aerobic, muscular, flexibility
    References :

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