Fiona Avery Professional Bodybuilder Blog » ab http://www.fionaavery.com Sat, 04 Feb 2012 00:12:19 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Lower Ab Workout http://www.fionaavery.com/ab-workout/lower-ab-workout-2 http://www.fionaavery.com/ab-workout/lower-ab-workout-2#comments Tue, 13 Apr 2010 13:38:25 +0000 admin http://www.fionaavery.com/ab-workout/lower-ab-workout-2 Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. http://diet.com/video

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:41


[youtube MDJ-iLyeOow]

]]> http://www.fionaavery.com/ab-workout/lower-ab-workout-2/feed 22 Complete Ab Workout Video http://www.fionaavery.com/ab-workout/complete-ab-workout-video-2 http://www.fionaavery.com/ab-workout/complete-ab-workout-video-2#comments Sun, 11 Apr 2010 14:36:33 +0000 admin http://www.fionaavery.com/ab-workout/complete-ab-workout-video-2 A free online exercise video from diet.com.

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

Find more fitness videos at http://diet.com/videos.

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:1:53


[youtube HVNrngvYuhc]

]]> http://www.fionaavery.com/ab-workout/complete-ab-workout-video-2/feed 19 Six Pack Abs Exercise for Summer http://www.fionaavery.com/ab-exercise/six-pack-abs-exercise-for-summer http://www.fionaavery.com/ab-exercise/six-pack-abs-exercise-for-summer#comments Fri, 09 Apr 2010 11:51:31 +0000 admin http://www.fionaavery.com/ab-exercise/six-pack-abs-exercise-for-summer Get six pack abs for summer with this advanced ab exercise, hanging leg raises.

Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:21


[youtube 4ezy9of-4vY]

]]> http://www.fionaavery.com/ab-exercise/six-pack-abs-exercise-for-summer/feed 12 Vlog Random Ab Workout hahahahaha http://www.fionaavery.com/ab-workout/vlog-random-ab-workout-hahahahaha http://www.fionaavery.com/ab-workout/vlog-random-ab-workout-hahahahaha#comments Fri, 09 Apr 2010 11:51:20 +0000 admin http://www.fionaavery.com/ab-workout/vlog-random-ab-workout-hahahahaha it was a joke video but you seriously can do it with your partner if you wanna hahaha we certainly areee

Duration : 0:6:4


[youtube HfE9zG8r6Aw]

]]> http://www.fionaavery.com/ab-workout/vlog-random-ab-workout-hahahahaha/feed 18 Fitness – Upper Body Abs Exercise http://www.fionaavery.com/ab-exercise/fitness-upper-body-abs-exercise http://www.fionaavery.com/ab-exercise/fitness-upper-body-abs-exercise#comments Mon, 05 Apr 2010 14:33:35 +0000 admin http://www.fionaavery.com/ab-exercise/fitness-upper-body-abs-exercise For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:12


[youtube 3LXHqfda2yQ]

]]> http://www.fionaavery.com/ab-exercise/fitness-upper-body-abs-exercise/feed 2 Six Pack Abs Workout: Quick Abs Routine with NO Equipment http://www.fionaavery.com/ab-workout/six-pack-abs-workout-quick-abs-routine-with-no-equipment http://www.fionaavery.com/ab-workout/six-pack-abs-workout-quick-abs-routine-with-no-equipment#comments Sat, 03 Apr 2010 17:32:20 +0000 admin http://www.fionaavery.com/ab-workout/six-pack-abs-workout-quick-abs-routine-with-no-equipment http://www.undergroundwellness.com

Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!

Anna Renderer of http://www.FQ10.com takes me through a grueling abdominal circuit.

Contact sean@undergroundwellness.com for your FREE consultation.

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

http://www.undergroundwellness.com

Duration : 0:5:40


[youtube PyVvRFmIAUY]

]]> http://www.fionaavery.com/ab-workout/six-pack-abs-workout-quick-abs-routine-with-no-equipment/feed 25 Ab workout | Moderate abs exercise | Dr. Tim http://www.fionaavery.com/ab-workout/ab-workout-moderate-abs-exercise-dr-tim http://www.fionaavery.com/ab-workout/ab-workout-moderate-abs-exercise-dr-tim#comments Thu, 01 Apr 2010 16:06:26 +0000 admin http://www.fionaavery.com/ab-workout/ab-workout-moderate-abs-exercise-dr-tim ab exercise! An abdominal workout that will give you a lean, firm abdominal region to look great and feel confident with Dr. Tim Ramirez. Firm flat stomach for summer.

Duration : 0:10:46


[youtube 1Bah7s8ghNI]

]]> http://www.fionaavery.com/ab-workout/ab-workout-moderate-abs-exercise-dr-tim/feed 15 FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv#comments Thu, 01 Apr 2010 16:05:58 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:5:7


[youtube 1dG41vRcUI0]

]]> http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv/feed 25 Model Fitness: Sarah’s Best Ab Workout http://www.fionaavery.com/ab-workout/model-fitness-sarahs-best-ab-workout http://www.fionaavery.com/ab-workout/model-fitness-sarahs-best-ab-workout#comments Tue, 30 Mar 2010 19:06:40 +0000 admin http://www.fionaavery.com/ab-workout/model-fitness-sarahs-best-ab-workout Get 6-pack abs with Sarah’s favorite and best ab workout exercise.

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:1:45


[youtube PdcDEhk1Sgo]

]]> http://www.fionaavery.com/ab-workout/model-fitness-sarahs-best-ab-workout/feed 16 The Best Ab Exercises To Get Six Pack Abs http://www.fionaavery.com/ab-exercise/the-best-ab-exercises-to-get-six-pack-abs http://www.fionaavery.com/ab-exercise/the-best-ab-exercises-to-get-six-pack-abs#comments Mon, 22 Mar 2010 20:07:09 +0000 admin http://www.fionaavery.com/ab-exercise/the-best-ab-exercises-to-get-six-pack-abs http://www.LeeHayward.com

In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.

Duration : 0:6:56


[youtube lD_h0ozzWH8]

]]> http://www.fionaavery.com/ab-exercise/the-best-ab-exercises-to-get-six-pack-abs/feed 16