Thursday, February 2nd, 2012
Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through rolling like a ball and a half roll up for pregnancy. These abdominal exercises are perfect for building core strength during pregnancy. Go to www.ohbabyfitness.com to see more tips, info and videos about safe exercise for pregnant women and new ...
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Tuesday, January 24th, 2012
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
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Monday, January 16th, 2012
Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of ...
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Sunday, January 15th, 2012
Bosu Ball Exercise Video. diet.com Check out Diet.com's Sample Meal Plans and Exercise Plans: www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video...
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Saturday, January 7th, 2012
www.mosesinhomefitness.com Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.
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Thursday, December 29th, 2011
Master Antonio Garcia, Godan of www.KokoroTotalFitness.com demonstrates how to do an ab exercise using the swiss ball.
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Friday, December 23rd, 2011
www.hyperwear.com Good Monday Morning! We're continuing our Medicine Ball / SandBell Sandbag Pick 3 today with the Hip Toss. When using a partner, the SandBell 180 degree toss is a great way to not only develop rotational power and stability, but also create an engaging and interactive environment of training. ...
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Friday, December 9th, 2011
www.hyperwear.com Good Monday Morning! The Sandbell Hip Toss is a great exercise to develop strength and mobility through the hips. The safety of the Sandbell lies in it's combination of the neoprene outer layer and the play sand on the inside, providing for maximum safety when throwing and catching at ...
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Thursday, November 24th, 2011
www.diet.com Add this new core workout on an exercise ball to your routine for some major toning action! Ball Roll Outs Dynamic Bridging Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com ...
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Sunday, November 13th, 2011
Crunches, jackknives and other abdominal exercises work even better with the aid of a Pilates ball. See how this common exercise tool can enhance your workout in this free video on abdominal fitness.Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, ...
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