Fiona Avery Professional Bodybuilder Blog » bodybuilding

The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets

admin — Wed, 18 Jan 2012 13:13:33 +0000

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will …

For bodybuilding, are steroid pills as effective as injections?

admin — Wed, 16 Nov 2011 16:12:12 +0000

I am thinking about starting taking steroids to get bigger but I could never inject myself. I know there are pills available but are they as effective as the jabs, and are there any other side effects compared to injections?

Can I take creatine along with protein for bodybuilding?

admin — Wed, 16 Nov 2011 07:11:55 +0000

Can I take creatine along with protein for bodybuilding?

How to prevent gyno when bodybuilding?

admin — Tue, 15 Nov 2011 22:12:35 +0000

I am going to start using p-plex. what otc supplements can i take to prevent gyno?

Alternatives to BodyBuilding Supplements?

admin — Tue, 15 Nov 2011 13:12:28 +0000

I want to get into bodybuilding. I don’t have the money for all the expensive supplements. Are there any cheaper and more natural alternatives? Thanks!

Which order to take my Bodybuilding Supplements?

admin — Tue, 15 Nov 2011 04:12:54 +0000

My local nutrition store had a sale and I bought Hydroxycut, Cell Tech Creatine, and some NO-Explosion (NO2).

I am wondering which of these three can I take at the same time. If none, which order does it make the most sense to take it to maximize gains in lean muscle and to look good as it is the summer season.
I understand how to take each product. What I am asking is if their is any negative effect in taking all three at the same time. Would any supplement counter act the other?

Is it okay to take bodybuilding vitamins (Opti-Men) even though I don’t work out?

admin — Mon, 14 Nov 2011 19:11:55 +0000

I am 50 years old and I do not work out. I have a full bottle of Optimum Nutrition Opti-Men multivitamins that my son never used and I wanted to know if that is okay even though I do not work out and am 50 years old am I okay to use them? The only health complication I have is high cholesterol. TY

Where can i get Arnold bodybuilding video?

admin — Mon, 14 Nov 2011 10:13:01 +0000

I want Arnold’s body building video.. i want Mr.Olympia video too. where can i get?

Does golf practice affect my bodybuilding workout?

admin — Mon, 14 Nov 2011 01:13:07 +0000

I’m serious in building more muscle mass and strength, so I’m hitting the gym 3 times a week. I have read that your muscles need a day of rest after a workout, but the problem is I can’t forego my golf practice at the range. So on my non-gym days I’ll be at the range sending 300 golf balls to their deaths. Will this be detrimental to my muscle building?

Is there a connection between bodybuilding and acne?

admin — Sun, 13 Nov 2011 16:13:13 +0000

I haven’t had acne in years. But I’ve been hitting the weights extra hard lately, and suddenly my face is breaking out. Not really bad, but more acne than I’ve had in years. Is there a connection or is it just a coincidence?
I don’t take steroids by the way…