Friday, February 3rd, 2012
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:...
Posted in ab workout | 23 Comments »
Thursday, October 13th, 2011
i have a bit of a 'buddha belly' and weigh about 10 and half stone and hav a height of 5" 7'
Posted in ab exercise | 3 Comments »
Sunday, October 9th, 2011
Visit HardTimeshardBodies.com and claim your free muscle building reports and learn how to get six pack abs fast NOW. Six Pack Abs Workout Instructions Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until ...
Posted in ab exercise | 8 Comments »
Wednesday, September 28th, 2011
I am 16, 5' 6" and looking into loosing some weight and building muscle. I currently weigh about 140 lbs and would like to loose several pounds and gain that important muscle mass. Does anyone know of a routine or diet that would help achieve this
Posted in workout routine | 4 Comments »
Tuesday, September 27th, 2011
i am in taekwondo and i take dance.
i have noticed recently that my legs need to get stronger.
what would be a good routine at the gym to make sure i get results?
Posted in workout routine | 2 Comments »
Friday, July 8th, 2011
I am underweight (skinny, in fact) and want to put on about 25-40 pounds. I am 5' 10" and weight 160 pounds. I would like to get to 200 pounds. I have tried weight training and eating a ton of food, but I've only put on 5 pounds after 6 ...
Posted in bodybuilding | 2 Comments »
Sunday, June 26th, 2011
There are a lot of workouts out there these days and I was just wondering who has good routines that help achieve these goals. I've been back and forth between many routines and haven't gotten much out of them. Please include specifics if you can. Thanks!
Posted in workout routine | 3 Comments »
Thursday, June 23rd, 2011
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Saturday, June 18th, 2011
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Thursday, June 9th, 2011
Free Training Info at www.3d-muscle.com
Posted in fitness workout | 25 Comments »