Thursday, September 8th, 2011
Just wondering, I know I need to do cardio as well, but what effect would only doing strength training have? I am a 23 year old female, not sure of my height, 5'5 maybe, 130-140 pounds. need to get rid of the lower belly and tone everything else ...
Posted in ab exercise | 6 Comments »
Wednesday, July 20th, 2011
I was wondering what is more common and more effective for fat burn. Ab exercises and then cardio or Cardio and then Ab exercises afterwards? Also is it true that for proper fat oxidation it's best to fully breathe out as much as possible when at resistance?
LOL...Oh, No! Not another ...
Posted in ab workout | 1 Comment »
Wednesday, June 22nd, 2011
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Sunday, June 19th, 2011
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Monday, May 23rd, 2011
I want to burn bum fat, and I know the exercises to do it, but I'm not sure when to do it and how long for. So can someone please provide a workout routine to burn bum fat?
Like, do an amount of reps for one exercise, and then another ...
Posted in workout routine | 2 Comments »
Wednesday, April 20th, 2011
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Monday, April 18th, 2011
how many calories do you think this workout routine would burn?
http://www.youtube.com/watch?v=fJYlQY2pI0c
i love the workout but it'd be really nice to know or to know an estimate on how many cals this bruns
thanks!
Posted in workout routine | 2 Comments »
Friday, April 15th, 2011
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Sunday, April 10th, 2011
www.myfitteru.com - Looking for the best cardio exercises to burn fat? Well, in this video I'm going to share some really unique and uncommon cardio exercises that you can do in the snow, in the gym, and at home. Plus, I reveal what I think is the most important thing ...
Posted in fitness workout | 25 Comments »
Saturday, March 19th, 2011
Me And My Friend Were Talking About Ab Exercises For Belly Fat Reducing Because I Have Some Belly Fat And my Friend Said Doing Any Kind of Ab Exercise Would Just Make Muscle But not Burn Fat Is It True???
Posted in ab exercise | 4 Comments »