Killer crossfit workout

Wednesday, March 21st, 2012

www.nlpf.net A tougher than it looks dumbbell workout

Indoor Core/Ab training circuit (cross-fit)

Sunday, October 9th, 2011

Examples of exercises for core training

Pizza Helen – Crossfit Food Workout

Tuesday, August 9th, 2011

Pizza Helen Use 18" Pizzas (8 slices a pizza) Eat one slice Run 400m (slice must be finished before start of run) 21 kettle bell swings 12 pull ups 3 rounds

CrossFit Fran Jason Kaplan 1min 53sec

Thursday, July 14th, 2011

Sub 2 min Fran performance!

Crossfit vs Zumba?

Saturday, July 9th, 2011

A fun look at the similarities (or differences) between two of the hottest work outs.

CrossFit offers alternative to corporate chains

Monday, June 20th, 2011

CrossFit offers alternative to corporate chains “More bend in the knees, good, now push from the hips when you stand,” encouraged Brandy Wann, head trainer at the Utah Valley CrossFit facility. The group of 11 exercisers had already performed upward of 80 kettle bell swings and box jumps, but the large ...

Petranek Fitness – Crossfit “Elizabeth”

Monday, May 2nd, 2011

Andy, Becca & John do Elizabeth

What are some other crossfit type workout sites?

Saturday, March 19th, 2011

I know of sealfit which has some real good workouts. Also brass ring fitness does but do they have a new workout everyday? When I look at the archives they seem to have workouts posted sporatically n not every day. Anyone know of any other sites that give daily workouts? ...

Popular CrossFit exercise program catching on at UD

Friday, March 4th, 2011

Popular CrossFit exercise program catching on at UD The University of Dayton is just the latest destination for the CrossFit exercise program that is gaining popularity across the nation. Lindy Barber and Tim Wall, senior exercise science majors, are currently instructing a class at the RecPlex to introduce students to the ...

Pennington’s Transform CrossFit expands space and clientele with new workout location

Wednesday, February 9th, 2011

Pennington's Transform CrossFit expands space and clientele with new workout location With their new and improved site on Reed Road, spouses, coaches and fitness gurus Tracey and Andy Mahaney have expanded their space and clientele. Read more on Pennington Post