Killer crossfit workout
Wednesday, March 21st, 2012www.nlpf.net A tougher than it looks dumbbell workout
www.nlpf.net A tougher than it looks dumbbell workout
Indoor Core/Ab training circuit (cross-fit)
Sunday, October 9th, 2011Examples of exercises for core training
Pizza Helen – Crossfit Food Workout
Tuesday, August 9th, 2011Pizza Helen Use 18" Pizzas (8 slices a pizza) Eat one slice Run 400m (slice must be finished before start of run) 21 kettle bell swings 12 pull ups 3 rounds
Crossfit vs Zumba?
Saturday, July 9th, 2011A fun look at the similarities (or differences) between two of the hottest work outs.
CrossFit offers alternative to corporate chains
Monday, June 20th, 2011CrossFit offers alternative to corporate chains “More bend in the knees, good, now push from the hips when you stand,” encouraged Brandy Wann, head trainer at the Utah Valley CrossFit facility. The group of 11 exercisers had already performed upward of 80 kettle bell swings and box jumps, but the large ...
What are some other crossfit type workout sites?
Saturday, March 19th, 2011I know of sealfit which has some real good workouts. Also brass ring fitness does but do they have a new workout everyday? When I look at the archives they seem to have workouts posted sporatically n not every day. Anyone know of any other sites that give daily workouts? ...
Popular CrossFit exercise program catching on at UD
Friday, March 4th, 2011Popular CrossFit exercise program catching on at UD The University of Dayton is just the latest destination for the CrossFit exercise program that is gaining popularity across the nation. Lindy Barber and Tim Wall, senior exercise science majors, are currently instructing a class at the RecPlex to introduce students to the ...
Pennington’s Transform CrossFit expands space and clientele with new workout location
Wednesday, February 9th, 2011Pennington's Transform CrossFit expands space and clientele with new workout location With their new and improved site on Reed Road, spouses, coaches and fitness gurus Tracey and Andy Mahaney have expanded their space and clientele. Read more on Pennington Post