Fiona Avery Professional Bodybuilder Blog » crossfit

Indoor Core/Ab training circuit (cross-fit)

admin — Sun, 09 Oct 2011 22:12:11 +0000

Examples of exercises for core training

Pizza Helen – Crossfit Food Workout

admin — Tue, 09 Aug 2011 16:12:00 +0000

Pizza Helen Use 18″ Pizzas (8 slices a pizza) Eat one slice Run 400m (slice must be finished before start of run) 21 kettle bell swings 12 pull ups 3 rounds

CrossFit Fran Jason Kaplan 1min 53sec

admin — Thu, 14 Jul 2011 16:13:10 +0000

Sub 2 min Fran performance!

Crossfit vs Zumba?

admin — Sat, 09 Jul 2011 20:12:52 +0000

A fun look at the similarities (or differences) between two of the hottest work outs.

CrossFit offers alternative to corporate chains

admin — Mon, 20 Jun 2011 10:12:35 +0000

CrossFit offers alternative to corporate chains
“More bend in the knees, good, now push from the hips when you stand,” encouraged Brandy Wann, head trainer at the Utah Valley CrossFit facility. The group of 11 exercisers had already performed upward of 80 kettle bell swings and box jumps, but the large digital clock on the wall was ticking and everyone was determined to beat their last performance time. Ben Hogen was the first to finish in …

Petranek Fitness – Crossfit “Elizabeth”

admin — Mon, 02 May 2011 16:12:43 +0000

Andy, Becca & John do Elizabeth

What are some other crossfit type workout sites?

admin — Sun, 20 Mar 2011 04:12:04 +0000

I know of sealfit which has some real good workouts. Also brass ring fitness does but do they have a new workout everyday? When I look at the archives they seem to have workouts posted sporatically n not every day. Anyone know of any other sites that give daily workouts? Thanks

Popular CrossFit exercise program catching on at UD

admin — Fri, 04 Mar 2011 10:12:23 +0000

Popular CrossFit exercise program catching on at UD
The University of Dayton is just the latest destination for the CrossFit exercise program that is gaining popularity across the nation. Lindy Barber and Tim Wall, senior exercise science majors, are currently instructing a class at the RecPlex to introduce students to the CrossFit routine.

Pennington’s Transform CrossFit expands space and clientele with new workout location

admin — Wed, 09 Feb 2011 20:11:54 +0000

Pennington’s Transform CrossFit expands space and clientele with new workout location
With their new and improved site on Reed Road, spouses, coaches and fitness gurus Tracey and Andy Mahaney have expanded their space and clientele.

Thanks Coach Glassman CrossFit Gave Me My Life Back!

admin — Tue, 12 Oct 2010 00:13:43 +0000

Just watch