Monday, October 24th, 2011
Well I'm slightly over weight and and I'm jogging 20 min a day 5 days per week in my treadmill, and after I jog i do abdominal workout. Then I herd a rumor that shocked me, and made me feel like i was wasting my time, that if you do ...
Posted in ab exercise | 4 Comments »
Thursday, October 20th, 2011
athleanx.com When you're looking for abs workouts you should look no further than the fighter or any boxer for that matter...as they seem to have mastered the six pack. The greatest part about it? They rarely spend their time doing crunches as this would require them to be on the ...
Posted in ab workout | 25 Comments »
Saturday, October 1st, 2011
Tiani talks about a great 6 pack ab diet to follow! Follow Tiani's advice to get 6 pack abs using her diet advice. Brought to you by www.proteinfactory.com. Be sure to check out all parts to this series! Protein Factory carries all you need to maintain a clean diet to ...
Posted in ab exercise | 1 Comment »
Monday, August 15th, 2011
I'm not really "fat" but my belly isn't as flat as it used to be. I've been doing crunches and sit-ups and it's not really working. What's an ab exercise that's really good and you can hopefully see results in about a week?
Posted in ab exercise | 3 Comments »
Friday, July 15th, 2011
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!
Posted in fitness workout | 25 Comments »
Thursday, June 30th, 2011
Upper ab exercise. Straight leg crunches. Main target = abs, core stability
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Tuesday, May 31st, 2011
I'm 15 and a guy. ALSO, what are some good ab exercise so I can get a 6-pack and how long until I see results???????????
considering my HEIGHT
Posted in ab exercise | 3 Comments »
Friday, May 27th, 2011
I have noticed and have been told by others that when you begin to do crunches and other ab exercises that your stomach appears bigger, which is due to your abs swelling from the exercise. I was just wondering how long it takes for the swelling to go down? And ...
Posted in ab exercise | 1 Comment »
Thursday, May 12th, 2011
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Thursday, May 12th, 2011
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