Wednesday, October 5th, 2011
That mexican food where the beef is mixed with eggs does its build more muscle or is it good to eat on a bodybuilding diet im not sure?
Posted in bodybuilding | 1 Comment »
Wednesday, October 5th, 2011
Me to but i cant just have one of them if i have one one turns into 4 lol
Congrats gabe on loseing 49 pounds.
Ik when i cheat i do i over do it and deaf regret it the next day ha
Posted in bodybuilding | 7 Comments »
Saturday, October 1st, 2011
Tiani talks about a great 6 pack ab diet to follow! Follow Tiani's advice to get 6 pack abs using her diet advice. Brought to you by www.proteinfactory.com. Be sure to check out all parts to this series! Protein Factory carries all you need to maintain a clean diet to ...
Posted in ab exercise | 1 Comment »
Wednesday, September 21st, 2011
I want quality muscles,compact that makes me stronger than muscles bigger than mine. How can I do it? Of course, effectiveness. Can a good diet replace protein supplements?
Posted in bodybuilding | 4 Comments »
Tuesday, September 13th, 2011
I'm a 23 year old male in pretty good physical shape. I exercise 5 days a week, lifting weights 3 of those days, and have been doing this for the past 3 years.
I'm trying to build muscle, but not look like I'm beefy, so I'm guessing it would be ...
Posted in workout routine | 7 Comments »
Sunday, September 11th, 2011
I found some for body builders that included whey and the such. I am looking for a way to put together a 4000-calorie diet of real food.
Posted in bodybuilding | 1 Comment »
Friday, September 2nd, 2011
I have a large middle section and want to trim down my stomach and down my abs.
What diet and workout routine should I adopt in order to accomplish this goal?
I end up eating out a lot because it's more convenient but I'm certainly willing to change this in ...
Posted in workout routine | 4 Comments »
Monday, August 22nd, 2011
I want to become a bodybuilder but i need to know what my diet Should consist of and what it should Not consist of.
Guys please i really need some advice here because this is something ive always wanted to do.
Is there a healthy way of doing this?
Please i know alot ...
Posted in bodybuilding | 2 Comments »
Thursday, August 18th, 2011
I'm a female and I weigh 123. I'm slim overall except for my stomach, I have a lot of fat on my stomach. I began working out regularly and eating healthier in March 2006 however I still haven't experienced any changes. I'm figuring that whatever routine and diet that I ...
Posted in workout routine | 2 Comments »
Monday, August 15th, 2011
I have been out of the sport for close to ten years. I noticed when I was in my early twenties I could eat a bunch of carbs. That is not the case now. I notice when I go low carbs for an extended period of time I get headaches. ...
Posted in bodybuilding | 3 Comments »