Friday, September 2nd, 2011
I have a large middle section and want to trim down my stomach and down my abs.
What diet and workout routine should I adopt in order to accomplish this goal?
I end up eating out a lot because it's more convenient but I'm certainly willing to change this in ...
Posted in workout routine | 4 Comments »
Thursday, July 14th, 2011
I am a 17 year old female and I weigh 150 lbs.
I was doing anaerobic exercises before I found out I needed to start weight training to keep my body in healthy condition instead of burning all my muscle and NOT burning any fat.
Since I am new to this I ...
Posted in workout routine | 1 Comment »
Monday, May 16th, 2011
I have read that im suppose to do crunches. But wouldnt the layer of fat become muscle if i do crunches?
And how can i lose the layer of fat?
Posted in ab exercise | 1 Comment »
Tuesday, April 13th, 2010
To follow all of Zuzana's daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.TvDuration : 0:7:25
Posted in fitness workout | 22 Comments »
Sunday, April 11th, 2010
To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.TvDuration : 0:7:39
Posted in fitness workout | 25 Comments »
Friday, April 9th, 2010
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.TvDuration : 0:5:45
Posted in fitness workout | 2 Comments »
Wednesday, April 7th, 2010
http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com
"Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.
Your abs contract on a continuum of graduated activation, ...
Posted in ab exercise | 25 Comments »
Wednesday, April 7th, 2010
To follow all of Zuzana's daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.TvDuration : 0:6:24
Posted in fitness workout | 25 Comments »
Monday, April 5th, 2010
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.TvDuration : 0:6:47
Posted in fitness workout | 25 Comments »
Saturday, April 3rd, 2010
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.TvDuration : 0:7:35
Posted in fitness workout | 25 Comments »