Fiona Avery Professional Bodybuilder Blog » fat http://www.fionaavery.com Sat, 04 Feb 2012 00:12:19 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 I’m trying to lose my ab fat. What should my diet and workout routine consist of? http://www.fionaavery.com/workout-routine/im-trying-to-lose-my-ab-fat-what-should-my-diet-and-workout-routine-consist-of http://www.fionaavery.com/workout-routine/im-trying-to-lose-my-ab-fat-what-should-my-diet-and-workout-routine-consist-of#comments Fri, 02 Sep 2011 07:12:19 +0000 admin http://www.fionaavery.com/workout-routine/im-trying-to-lose-my-ab-fat-what-should-my-diet-and-workout-routine-consist-of I have a large middle section and want to trim down my stomach and down my abs.

What diet and workout routine should I adopt in order to accomplish this goal?

I end up eating out a lot because it’s more convenient but I’m certainly willing to change this in order to lose weight I just don’t know what some good meals or types of foods to eat would be.

Also how long should I work out and how often and what should my work out involve?
I’m a female and weigh 127 and I’m 5′6, so overall I’m not overweight it’s just that I have a lot of fat in that one area.

]]> http://www.fionaavery.com/workout-routine/im-trying-to-lose-my-ab-fat-what-should-my-diet-and-workout-routine-consist-of/feed 4 Need help with my workout routine, I would like to gain muscle mass and lose body fat. I am a 17 year old? http://www.fionaavery.com/workout-routine/need-help-with-my-workout-routine-i-would-like-to-gain-muscle-mass-and-lose-body-fat-i-am-a-17-year-old http://www.fionaavery.com/workout-routine/need-help-with-my-workout-routine-i-would-like-to-gain-muscle-mass-and-lose-body-fat-i-am-a-17-year-old#comments Fri, 15 Jul 2011 04:13:25 +0000 admin http://www.fionaavery.com/workout-routine/need-help-with-my-workout-routine-i-would-like-to-gain-muscle-mass-and-lose-body-fat-i-am-a-17-year-old I am a 17 year old female and I weigh 150 lbs.

I was doing anaerobic exercises before I found out I needed to start weight training to keep my body in healthy condition instead of burning all my muscle and NOT burning any fat.

Since I am new to this I would like some help on setting up a workout routine at the gym or any tips would be appreciated.
Best answer gets tons of points !**************

]]> http://www.fionaavery.com/workout-routine/need-help-with-my-workout-routine-i-would-like-to-gain-muscle-mass-and-lose-body-fat-i-am-a-17-year-old/feed 1 I have abdominal muscle under a layer of fat. How can i lose this? http://www.fionaavery.com/ab-exercise/i-have-abdominal-muscle-under-a-layer-of-fat-how-can-i-lose-this http://www.fionaavery.com/ab-exercise/i-have-abdominal-muscle-under-a-layer-of-fat-how-can-i-lose-this#comments Mon, 16 May 2011 23:12:33 +0000 admin http://www.fionaavery.com/ab-exercise/i-have-abdominal-muscle-under-a-layer-of-fat-how-can-i-lose-this I have read that im suppose to do crunches. But wouldnt the layer of fat become muscle if i do crunches?
And how can i lose the layer of fat?

]]> http://www.fionaavery.com/ab-exercise/i-have-abdominal-muscle-under-a-layer-of-fat-how-can-i-lose-this/feed 1 Fitness – 600 Rep Sexier Body Workout http://www.fionaavery.com/fitness-workout/fitness-600-rep-sexier-body-workout http://www.fionaavery.com/fitness-workout/fitness-600-rep-sexier-body-workout#comments Tue, 13 Apr 2010 13:38:00 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-600-rep-sexier-body-workout To follow all of Zuzana’s daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:7:25


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]]> http://www.fionaavery.com/fitness-workout/fitness-600-rep-sexier-body-workout/feed 22 Fitness – Sexy Abs on Fire Workout http://www.fionaavery.com/fitness-workout/fitness-sexy-abs-on-fire-workout http://www.fionaavery.com/fitness-workout/fitness-sexy-abs-on-fire-workout#comments Sun, 11 Apr 2010 14:36:07 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-sexy-abs-on-fire-workout To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:7:39


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]]> http://www.fionaavery.com/fitness-workout/fitness-sexy-abs-on-fire-workout/feed 25 Fitness – Abs Assassin Workout http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout#comments Fri, 09 Apr 2010 11:51:01 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:5:45


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]]> http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout/feed 2 The BEST LOWER ABS Exercise http://www.fionaavery.com/ab-exercise/the-best-lower-abs-exercise-2 http://www.fionaavery.com/ab-exercise/the-best-lower-abs-exercise-2#comments Wed, 07 Apr 2010 14:58:20 +0000 admin http://www.fionaavery.com/ab-exercise/the-best-lower-abs-exercise-2 http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com

“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!!

Doug :-)

Duration : 0:2:5


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]]> http://www.fionaavery.com/ab-exercise/the-best-lower-abs-exercise-2/feed 25 Fitness – Sexy Body On Fire Workout http://www.fionaavery.com/fitness-workout/fitness-sexy-body-on-fire-workout http://www.fionaavery.com/fitness-workout/fitness-sexy-body-on-fire-workout#comments Wed, 07 Apr 2010 14:57:58 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-sexy-body-on-fire-workout To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv

Duration : 0:6:24


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]]> http://www.fionaavery.com/fitness-workout/fitness-sexy-body-on-fire-workout/feed 25 Fitness – Bootylicious Workout http://www.fionaavery.com/fitness-workout/fitness-bootylicious-workout http://www.fionaavery.com/fitness-workout/fitness-bootylicious-workout#comments Mon, 05 Apr 2010 14:33:00 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-bootylicious-workout To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:6:47


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]]> http://www.fionaavery.com/fitness-workout/fitness-bootylicious-workout/feed 25 Fitness – Tight Summer Booty Workout http://www.fionaavery.com/fitness-workout/fitness-tight-summer-booty-workout http://www.fionaavery.com/fitness-workout/fitness-tight-summer-booty-workout#comments Sat, 03 Apr 2010 17:31:58 +0000 admin http://www.fionaavery.com/fitness-workout/fitness-tight-summer-booty-workout To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:7:35


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