Thursday, April 1st, 2010
http://www.LeeHayward.com/dvd
This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I'm 198 pounds in the video and I started my diet at 220 pounds.Duration : 0:5:36
Posted in bodybuilding | 25 Comments »
Thursday, April 1st, 2010
For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:5:7
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Tuesday, March 30th, 2010
Cardio! Cardio! Cardio!
Join the new Facebook Fanpage @:
http://www.facebook.com/#!/pages/Nick-Wright-Bodybuilding/318804298802?ref=ts
Www.Bodyspace.com/NickW.Duration : 0:8:12
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Tuesday, March 30th, 2010
To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.TvDuration : 0:7:32
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Sunday, March 28th, 2010
To follow all of Zuzana's home workout routines and diet tips, visit her fitness blog: http://www.BodyRock.TvDuration : 0:8:52
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Friday, March 26th, 2010
To follow Zuzana's original daily workouts and diet tips visit her free fitness site: http://www.BodyRock.TvDuration : 0:3:7
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Wednesday, March 24th, 2010
Bonnie's Pilates Workout Routine - ButtDuration : 0:9:9
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Wednesday, March 24th, 2010
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.TvDuration : 0:11:7
Posted in fitness workout | 6 Comments »
Monday, March 22nd, 2010
This quick ab workout will trim and tone your core.
*Sponsor: Free Diet Strategy Video - http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7
http://diet.com/videos
Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you've never thought of. ...
Posted in ab workout | 25 Comments »
Monday, March 22nd, 2010
This workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than Zuzana? Visit http://www.BodyRock.Tv for all the info you need to follow this workout and post your time.Duration : 0:4:39
Posted in fitness workout | 25 Comments »