Tuesday, October 11th, 2011
I am tired of the diet and fitness section soley being about weight loss. I like Ya and would like to post in an area for gym goers weight lifters ect specifically.
Posted in bodybuilding | 1 Comment »
Tuesday, April 13th, 2010
Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. http://diet.com/video
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Posted in ab workout | 22 Comments »
Sunday, April 11th, 2010
A free online exercise video from diet.com.
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Find more fitness videos at http://diet.com/videos.
This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at ...
Posted in ab workout | 19 Comments »
Thursday, April 1st, 2010
For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:5:7
Posted in fitness workout | 25 Comments »
Tuesday, March 16th, 2010
The best Bodybuilding video ever !!!!!Duration : 0:6:47
Posted in bodybuilding | 25 Comments »
Tuesday, March 9th, 2010
IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.Duration : 0:1:29
Posted in bodybuilding | 25 Comments »
Wednesday, March 3rd, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: http://www.BodyRock.TvDuration : 0:4:16
Posted in workout routine | 25 Comments »
Tuesday, February 23rd, 2010
These are some of my favorite ab workouts Raise legs by flexing hips and knees until hips are fully flexed. Rectus Abdominis and Obliques only dynamically contract only if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only isometrically contract to stabilize pelvis and ...
Posted in ab workout | 25 Comments »
Tuesday, February 23rd, 2010
Part 6 of 6 videos in this full body workout routine of exercises for the fitness novice. For more fitness, diet and exercise videos visit: http://www.BodyRock.TvDuration : 0:4:42
Posted in fitness workout | 25 Comments »
Monday, February 15th, 2010
International Fitness Celebrity Sneak Peak of her Behind The Scenes Video at her Miami Estate. Subscribe for more info!Duration : 0:1:36
Posted in ab workout | 2 Comments »