Friday, January 27th, 2012
Pilates is a great method of conditioning the body during a pregnancy, and common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises. Click below to subscribe to our channel for more great videos! Strengthen abdominal muscles and more with help from a Pilates specialist in this ...
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Thursday, January 26th, 2012
The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with help from a yoga instructor in this free video on yoga ...
Posted in ab workout | 24 Comments »
Tuesday, January 24th, 2012
If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and work on other muscles with help from a yoga instructor in ...
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Sunday, January 22nd, 2012
Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising ...
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Tuesday, January 17th, 2012
The best exercise to flatten the stomach at home is the plank, which is a yoga-based exercise that can be done on the floor. Click below to subscribe to our channel for more great videos! Tighten the waistline with help from a personal trainer in this free video on stomach-flattening ...
Posted in ab workout | 25 Comments »
Friday, January 6th, 2012
You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this ...
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Wednesday, December 28th, 2011
A great butt workout can be done in five minutes or less from the comfort of your living room. Click below to subscribe to our channel for more great videos! Get a tight butt with secrets from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on butt ...
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Tuesday, December 27th, 2011
The chest fly and push-up are great exercises for strengthening and toning the breast area, and both exercises can be done with a bench, step or exercise ball. Click below to subscribe to our channel for more great videos! Work out the pectoral muscles with help from a personal trainer ...
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Sunday, October 23rd, 2011
Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Click below to subscribe to our channel for more great videos! Discover how to properly do leg lifts with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ...
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Sunday, October 16th, 2011
Leg scissors are a great lower-ab exercise that gives a good burn the longer you do it. Click below to subscribe to our channel for more great videos! Make sure you're doing your leg scissors correctly with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video ...
Posted in ab exercise | 8 Comments »