Pilates Exercises for Pregnancy – Health & Fitness – ModernMom

Friday, January 27th, 2012

Pilates is a great method of conditioning the body during a pregnancy, and common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises. Click below to subscribe to our channel for more great videos! Strengthen abdominal muscles and more with help from a Pilates specialist in this ...

Yoga Exercises to Flatten the Stomach – Health & Fitness – ModernMom

Thursday, January 26th, 2012

The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with help from a yoga instructor in this free video on yoga ...

Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom

Tuesday, January 24th, 2012

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and work on other muscles with help from a yoga instructor in ...

Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

Sunday, January 22nd, 2012

Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising ...

Best Stomach-Flattening Exercises to Do at Home – Health & Fitness – ModernMom

Tuesday, January 17th, 2012

The best exercise to flatten the stomach at home is the plank, which is a yoga-based exercise that can be done on the floor. Click below to subscribe to our channel for more great videos! Tighten the waistline with help from a personal trainer in this free video on stomach-flattening ...

Exercises to Trim Your Hips – Health & Fitness – ModernMom

Friday, January 6th, 2012

You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this ...

Working Out Your Butt – Health & Fitness – ModernMom

Wednesday, December 28th, 2011

A great butt workout can be done in five minutes or less from the comfort of your living room. Click below to subscribe to our channel for more great videos! Get a tight butt with secrets from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on butt ...

Exercises to Tone Breast Area – Health & Fitness – ModernMom

Tuesday, December 27th, 2011

The chest fly and push-up are great exercises for strengthening and toning the breast area, and both exercises can be done with a bench, step or exercise ball. Click below to subscribe to our channel for more great videos! Work out the pectoral muscles with help from a personal trainer ...

Working Your Core: How to Do Leg Lifts – Health & Fitness – ModernMom

Sunday, October 23rd, 2011

Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Click below to subscribe to our channel for more great videos! Discover how to properly do leg lifts with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ...

Working Your Core: How to Do Leg Scissors – Health & Fitness – ModernMom

Sunday, October 16th, 2011

Leg scissors are a great lower-ab exercise that gives a good burn the longer you do it. Click below to subscribe to our channel for more great videos! Make sure you're doing your leg scissors correctly with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video ...