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Pilates Exercises for Pregnancy – Health & Fitness – ModernMom

admin — Fri, 27 Jan 2012 12:12:21 +0000

Pilates is a great method of conditioning the body during a pregnancy, and common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises. Click below to subscribe to our channel for more great videos! Strengthen abdominal muscles and more with help from a Pilates specialist in this free video for moms on Pilates exercises for pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Yoga Exercises to Flatten the Stomach – Health & Fitness – ModernMom

admin — Thu, 26 Jan 2012 16:14:57 +0000

The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with help from a yoga instructor in this free video on yoga exercises for the stomach. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom

admin — Wed, 25 Jan 2012 00:12:26 +0000

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

admin — Sun, 22 Jan 2012 12:12:44 +0000

Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Best Stomach-Flattening Exercises to Do at Home – Health & Fitness – ModernMom

admin — Tue, 17 Jan 2012 12:12:29 +0000

The best exercise to flatten the stomach at home is the plank, which is a yoga-based exercise that can be done on the floor. Click below to subscribe to our channel for more great videos! Tighten the waistline with help from a personal trainer in this free video on stomach-flattening exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Exercises to Trim Your Hips – Health & Fitness – ModernMom

admin — Fri, 06 Jan 2012 16:12:57 +0000

You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on hip exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Working Out Your Butt – Health & Fitness – ModernMom

admin — Wed, 28 Dec 2011 12:11:53 +0000

A great butt workout can be done in five minutes or less from the comfort of your living room. Click below to subscribe to our channel for more great videos! Get a tight butt with secrets from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on butt exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Exercises to Tone Breast Area – Health & Fitness – ModernMom

admin — Tue, 27 Dec 2011 16:14:21 +0000

The chest fly and push-up are great exercises for strengthening and toning the breast area, and both exercises can be done with a bench, step or exercise ball. Click below to subscribe to our channel for more great videos! Work out the pectoral muscles with help from a personal trainer in this free video on breast-toning exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Working Your Core: How to Do Leg Lifts – Health & Fitness – ModernMom

admin — Sun, 23 Oct 2011 16:13:22 +0000

Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Click below to subscribe to our channel for more great videos! Discover how to properly do leg lifts with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Working Your Core: How to Do Leg Scissors – Health & Fitness – ModernMom

admin — Sun, 16 Oct 2011 19:11:57 +0000

Leg scissors are a great lower-ab exercise that gives a good burn the longer you do it. Click below to subscribe to our channel for more great videos! Make sure you’re doing your leg scissors correctly with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com