Thursday, December 29th, 2011
Leg Exercises. www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs. This workout will help you get lean, sexy legs in time for summer and beach season.
Posted in ab workout | 25 Comments »
Thursday, November 3rd, 2011
P90X LEAN PHASE 1: Day 10 Full Video Workout AB RIPPER X after Chest and Shoulders Diet Makeover Full Hot Body
Posted in ab workout | 14 Comments »
Thursday, September 15th, 2011
(I workout every day, but don't use any supplements)
I am 19 years of age
243 lbs
6" 3"
Body type: Lean with some wide shoulders
and I'm muscular just a little over weight.
Like I have a belly and I want to lose some weight and gain muscle at the same time if possible.
I have ...
Posted in bodybuilding | 1 Comment »
Friday, August 19th, 2011
(I workout every day, but don't use any supplements)
I am 19 years of age
243 lbs
6" 3"
Body type: Lean with some wide shoulders
and I'm muscular just a little over weight.
Like I have a belly and I want to lose some weight and gain muscle at the same time if possible.
I ...
Posted in bodybuilding | 1 Comment »
Saturday, June 25th, 2011
Posted in bodybuilding | No Comments »
Friday, June 17th, 2011
Posted in fitness workout | No Comments »
Saturday, May 28th, 2011
General exercise and diet tips NOT needed...rather (emphasizing bodybuilding/sculpting) list your personal favorite ways to burn fat and gain lean muscle mass, or tone without losing weight/mass.
Posted in bodybuilding | 3 Comments »
Sunday, March 27th, 2011
Posted in fitness workout | No Comments »
Saturday, February 12th, 2011
Posted in workout routine | No Comments »
Sunday, December 19th, 2010
Posted in fitness workout | No Comments »