Friday, October 14th, 2011
I was just wondering if i should do some running and aerobic exercises to slim down, then start an ab workout. Plus i was wondering if someone could help me out with a simple ab exercise.
thanks
Posted in ab exercise | 1 Comment »
Wednesday, September 21st, 2011
i'm a girl, no belly fat
Posted in ab exercise | 4 Comments »
Tuesday, September 20th, 2011
I need to lose about 10-15lbs. I want to lose the weight before I go away for college so i joined the gym and have about three months to change my lifestyle and workout everyday. I need to know how long I should do cardio for each day, and ...
Posted in workout routine | 2 Comments »
Saturday, September 10th, 2011
I am a 15 year old boy, i am 5'11 and 200 pounds. i would like to lose weight by running and by doing crunches and pushups and stuff like that without having to use weights and without having to lift. Also i need help on what to eat daily ...
Posted in workout routine | 2 Comments »
Friday, September 9th, 2011
I am 19 years old and also an ectomorph, currently has high carbs-moderate protein diet. Just wondering on how could I remove my abdominal fat without burning muscles. Doing cardio will burn my muscles since I am an ectomorph. Will low carb-high protein be a better diet? Will this diet ...
Posted in ab exercise | 2 Comments »
Wednesday, September 7th, 2011
I'm trying to set up a weekly exercise routine so that I can lose 50 pounds. I'm 19, 5'5", and about 190-200 pounds. I'm also trying to eat healthier and in smaller portions and drink only water. I wanted to include jogging and sit-ups but I didn't know what else, ...
Posted in workout routine | 4 Comments »
Friday, September 2nd, 2011
I know running does help alot and I do that but besides doing hundreds of crunches a day what is a good ab workout. The upper part is kind of tone and doesnt have much fat but the belly is a beer belly for sure how do i lose it.
Posted in ab workout | 4 Comments »
Friday, September 2nd, 2011
I have a large middle section and want to trim down my stomach and down my abs.
What diet and workout routine should I adopt in order to accomplish this goal?
I end up eating out a lot because it's more convenient but I'm certainly willing to change this in ...
Posted in workout routine | 4 Comments »
Monday, August 29th, 2011
i have belly fat and i want to get rid of it. what is a good routine to lose it and how long would it take?
Posted in workout routine | 2 Comments »
Friday, August 26th, 2011
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