Wednesday, September 7th, 2011
I'm trying to set up a weekly exercise routine so that I can lose 50 pounds. I'm 19, 5'5", and about 190-200 pounds. I'm also trying to eat healthier and in smaller portions and drink only water. I wanted to include jogging and sit-ups but I didn't know what else, ...
Posted in workout routine | 4 Comments »
Friday, September 2nd, 2011
I know running does help alot and I do that but besides doing hundreds of crunches a day what is a good ab workout. The upper part is kind of tone and doesnt have much fat but the belly is a beer belly for sure how do i lose it.
Posted in ab workout | 4 Comments »
Friday, September 2nd, 2011
I have a large middle section and want to trim down my stomach and down my abs.
What diet and workout routine should I adopt in order to accomplish this goal?
I end up eating out a lot because it's more convenient but I'm certainly willing to change this in ...
Posted in workout routine | 4 Comments »
Monday, August 29th, 2011
i have belly fat and i want to get rid of it. what is a good routine to lose it and how long would it take?
Posted in workout routine | 2 Comments »
Friday, August 26th, 2011
Follow this Link, getsixpackabs.104mb.com , you will have a BIG Chance to turn your body into six pack abs, and also turn your life become a MACHO MAN. This Site will teach you how to make six pack abs - Muscle Building - How to get six pack abs fast. ...
Posted in ab exercise | No Comments »
Thursday, August 18th, 2011
I'm a female and I weigh 123. I'm slim overall except for my stomach, I have a lot of fat on my stomach. I began working out regularly and eating healthier in March 2006 however I still haven't experienced any changes. I'm figuring that whatever routine and diet that I ...
Posted in workout routine | 2 Comments »
Thursday, August 18th, 2011
I am 5'7" and 160 lbs and I am looking to lose 30 lbs heartily . I eat really well but I need a really effective workout plan to help me lose the fat and feel better. I am in good shape and workout often so difficulty level doesn't.matter, please ...
Posted in workout routine | 3 Comments »
Wednesday, August 17th, 2011
www.sixpackfactory.com brings you another powerful 12 min extreme 6 pack abs workout. Burn fat, get ripped and sky rocket your metabolism with this advanced 12min home workout. If you don't have time for a workout then this is the workout for you! Designed By International Home Fitness Guru Peter Carvell ...
Posted in ab exercise | 25 Comments »
Sunday, August 7th, 2011
what are techniques or exercises or even foods i can eat/do to lose weight around my abdominal muscle. they there of course and i tone them everyday you just can't see it under a layer of fat. its not much fat but its enough to cover it. I Am Male
Posted in ab exercise | 2 Comments »
Saturday, August 6th, 2011
Join the daily breakfast check-ins and weekly fitness challenges with the Breakfast Club on the Facebook fan page! Plus, win free prizes!
Posted in fitness workout | 9 Comments »