Friday, February 3rd, 2012
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:...
Posted in ab workout | 23 Comments »
Friday, February 3rd, 2012
www.hyperwear.com Good Monday Morning! The final week of the Pick 3 Series is upon us. It's time to work some conditioning with my favorite tools in the toolbox the SteelBell from Hyper Wear and the Loadable Sledgehammer from Stronger Grip. Equal movement patterns, equal results, two times the fun!! With ...
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Wednesday, February 1st, 2012
I have been experiencing abdominal muscle pain for over a month, and I don't know what kind of doctor I should go see. Whenever I do sit up, my ab muscle hurts. In addition, when I run or jump, it hurts too. What should I do? I already ...
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Tuesday, January 31st, 2012
Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in thisfree exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer ...
Posted in ab exercise | 25 Comments »
Thursday, January 26th, 2012
www.hyperwear.com Good Monday Morning! This week I'm going to show you a simple teaching progression to build up to an improved Pistol Squat. The Pistol Squat is one of the most demanding, but rewarding, single leg exercise one can perform. Its purpose is to improve force production, mobility, and muscular ...
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Saturday, January 14th, 2012
Posted in ab exercise | 1 Comment »
Thursday, January 12th, 2012
www.hyperwear.com Good Monday Morning! Hello from Virginia!! I've recently finished my move to Norfolk, Virginia and am ready to get back to training and sharing great bits of information to all of you out there in Hyper-World! This week we're focusing on how SteelBells and SandBells can be a great ...
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Wednesday, January 11th, 2012
I started having abdominal muscle spasms 8 hours ago. They haven't stopped. it's really weird. I'm 21, female, 250 lbs, 5'7", smoker. someone tell me what is going on? only serious answers, please.
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Tuesday, January 10th, 2012
www.hyperwear.com Good Monday Morning! This week we give thanks where thanks is due! Recently, the American Council on Exercise (ACE) completed and published its Independent Product Study on our very own Hyper Vest PRO! The results came back in stunning fashion with our vest receiving a wonderful 5 out of ...
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Friday, January 6th, 2012
And why does curious_father think I'm gay? Maybe all of my lovers are women...
And why does CuriousFather think I'm gay?
Posted in ab exercise | 4 Comments »