Fiona Avery Professional Bodybuilder Blog » muscle

6 Day Advanced Muscle Building – Day 4 (San Diego edition) Maximize Muscle Growth

admin — Sat, 04 Feb 2012 00:12:19 +0000

Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:…

Monday Morning Muscle #105 – SteelBells + Stronger Grip Loadable Sledgehammer = Full Body Power

admin — Fri, 03 Feb 2012 23:12:55 +0000

www.hyperwear.com Good Monday Morning! The final week of the Pick 3 Series is upon us. It’s time to work some conditioning with my favorite tools in the toolbox the SteelBell from Hyper Wear and the Loadable Sledgehammer from Stronger Grip. Equal movement patterns, equal results, two times the fun!! With proper instruction, the sledgehammer can be utilized for fantastic conditioning and power development. Make sure the focus is on the technique and the speed of the movement. Be sure to never overload your athlete with something they can’t handle. The SteelBell is safe to slam on all surfaces; however, be careful to avoid any sharp surfaces with rocks or debris. Both movements compliment each other with the SteelBell being more appropriate for younger and inexperienced athletes before using the sledgehammer. As always, enjoy wearing your Hyper Vest PRO weight vest while you pound it out!

Abdominal Muscle Pain, please help!?

admin — Wed, 01 Feb 2012 23:12:11 +0000

I have been experiencing abdominal muscle pain for over a month, and I don’t know what kind of doctor I should go see. Whenever I do sit up, my ab muscle hurts. In addition, when I run or jump, it hurts too. What should I do? I already checked a physician, he just told me to rest. I’m a bit skeptical, and I want to see a specialist.
No scan from doc. Eating habit is the same. No change in bowl
I mean bowels

Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength

admin — Tue, 31 Jan 2012 16:12:11 +0000

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in thisfree exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

Monday Morning Muscle #81 – Beginners Pistol Squat Training with the SandBell / SandBag

admin — Thu, 26 Jan 2012 23:12:16 +0000

www.hyperwear.com Good Monday Morning! This week I’m going to show you a simple teaching progression to build up to an improved Pistol Squat. The Pistol Squat is one of the most demanding, but rewarding, single leg exercise one can perform. Its purpose is to improve force production, mobility, and muscular coordination in each individual leg. Today’s exercise is the Rolling Pistol Squat, where with the assistance of Hyper Wear’s products, and a little bit of momentum, anyone can improve on the execution of the traditional Pistol Squat. The Hyper Vest PRO works great with the RPS, due to its stretching ability and its lack of bulk. The SandBell offers a small but great counter balance to the eccentric part of the exercise. Take a look and give it a shot! Never Stand Still!!

Does push up exercise also help for the abdominal muscle?

admin — Sat, 14 Jan 2012 23:12:56 +0000

Monday Morning Muscle #80 – ‘The Bump’ Combining SandBell / SandBag and Kettlebell Training

admin — Thu, 12 Jan 2012 23:13:34 +0000

www.hyperwear.com Good Monday Morning! Hello from Virginia!! I’ve recently finished my move to Norfolk, Virginia and am ready to get back to training and sharing great bits of information to all of you out there in Hyper-World! This week we’re focusing on how SteelBells and SandBells can be a great training aide for Kettlebell training. Now, when performing the Jerk exercise with a Kettlebell, there is a slight counter movement, called “the Bump”, that helps create a much more explosive and efficient Jerk repetition. The Bump creates a more explosive stretch-shortening cycle in the entire body, so that the athlete doesn’t have to rely on taxing the muscles in the shoulder to perform their best Jerk repetition. Take a look at this week’s video to see how I use a 40lb SteelBell to create a more comfortable “Bump” to prepare for my Kettlebell competition. Once again, you will see how Kettlebell training can be greatly assisted by using products from Hyper Wear! Never Stand Still!!!

Abdominal muscle spasms?

admin — Wed, 11 Jan 2012 23:12:24 +0000

I started having abdominal muscle spasms 8 hours ago. They haven’t stopped. it’s really weird. I’m 21, female, 250 lbs, 5′7″, smoker. someone tell me what is going on? only serious answers, please.

Monday Morning Muscle #91 – 5 STAR REVIEW – Hyper Vest PRO by American Council on Exercise ACE

admin — Tue, 10 Jan 2012 23:12:49 +0000

www.hyperwear.com Good Monday Morning! This week we give thanks where thanks is due! Recently, the American Council on Exercise (ACE) completed and published its Independent Product Study on our very own Hyper Vest PRO! The results came back in stunning fashion with our vest receiving a wonderful 5 out of 5 stars, joining only a handful of other pieces of equipment in the 100% satisfaction category! In celebration, I wanted to put together a video of some of my favorite basic exercises for people from all walks of life utilizing only your body weight and the Hyper Vest PRO. The great thing about the HV-PRO is the snug, comfortable fit, alongside its ability to gradually add weight and resistance to ANY exercise you can do with your body! ACE thinks YOU should have a Hyper Vest PRO and so do I…so do you have one? And if not, WHY NOT!!!?? Check out our video this week and come back next week to check out a new “Pick 3″ Series where I review some of my favorite SteelBell exercises that aid in kettlebell lifting! Want to know more about me and my training philosophies, hobbies, and goals? Check out My Testimonials Page on the Hyper Wear Website.

I have abdominal muscle spasms whenever I have an orgasm. What causes these spasms and can I get rid of them?

admin — Fri, 06 Jan 2012 23:12:57 +0000

And why does curious_father think I’m gay? Maybe all of my lovers are women…
And why does CuriousFather think I’m gay?