Saturday, April 7th, 2012
Men and women who lift heavy items can tear their abdominal muscles, making further lifting or child bearing stressful. What is recommended to repair this condition? And would surgery be recommended for someone with keloidosis?
Posted in ab exercise | 1 Comment »
Thursday, April 5th, 2012
How can I work out my lower abdominal muscles without having to buy any type of equipment (I do have an exercise ball though)?
Posted in ab exercise | 5 Comments »
Wednesday, April 4th, 2012
i am a 14 year old girl and Im taking weight training classes. i want to know what's the first muscle/s i workout first before i start on my abdominal muscles and latissimus muscle? Now i don't wanna hurt my body i wanna stay in shape.
Posted in ab exercise | 9 Comments »
Tuesday, April 3rd, 2012
I am currently at a healthy body mass index but have very weak abdominal muscles. I am doing Mari Winsor's Ab Sculpting workout twice per week to help out but right now, I cannot even pull myself into a sit-up using my ab muscles. I can only lift ...
Posted in ab exercise | 1 Comment »
Monday, April 2nd, 2012
I want to build my abs. What kind of exercise should I be doing to target my core body, and how many times a day? I am already thin enough so I don't need diet or weight loss tips.
I want to achieve noticeable abdominal muscles by the beginning of July. ...
Posted in ab exercise | 3 Comments »
Sunday, March 18th, 2012
I have an almost flat stomach, and I'd like to make the lower abs a little bit tighter. I a lot of sit-ups as it is, but they don't seem to be targeting my lower abs. What are some exercises that will help to tighten my lower abdominal muscles? (And ...
Posted in ab exercise | 2 Comments »
Thursday, March 15th, 2012
Sometimes when I stretch too far, my lower abdominal muscle (around the navel), so sometimes it hurts to pee. Do I have the correct diagnosis? Or no? If not, what am I feeling? Thanks.
Posted in ab exercise | 1 Comment »
Tuesday, March 13th, 2012
I exercise my abdominal muscles one a week. To get my abdominal muscles to show, does it require a lot of exercising of the abdominal muscles, or just not having a lot of body fat?
Posted in ab exercise | 3 Comments »
Monday, March 12th, 2012
I had a emergency c-section three weeks ago and my abdominal muscles were not cut (confirmed with OB) My incision looks like its healing properly and I dont feel much pain. Can I start exercising specially slow jogging? I use to be 120 and and gained 80 pounds during pregnancy. ...
Posted in ab exercise | 3 Comments »
Tuesday, March 6th, 2012
How to exercise abdominal muscles to point so that your abds show?
Approximately how many times a week would an average reasonably thin person need to exercise their abds. How many reps etc..?
Posted in ab exercise | 1 Comment »