Monday, December 26th, 2011
This video shows how you can get the abs you are craving for... simple workout but effective.. TRY IT!!
Posted in ab exercise | 25 Comments »
Friday, November 4th, 2011
I'm only 14 so I do not want to over do anything. I do weights two times a week. On Sunday I do press ups (3 sets of 20) and then do some dumbbell curls (3 sets of 12) and then on Wednesday I do my abs and my back. ...
Posted in bodybuilding | 2 Comments »
Monday, October 31st, 2011
what about glutimine?
any suppliments ? for recovery....
Posted in bodybuilding | 2 Comments »
Sunday, October 23rd, 2011
Im about to start lifting and I don't know wich program to do. My goals are just to be able to get Bigger, Faster and Stronger.
Posted in bodybuilding | 2 Comments »
Sunday, October 9th, 2011
it got to be a 6 day program with sunday as a day off, anyone know of one? a website would help out a lot, thanxx and results got to be pretty fast
Posted in bodybuilding | 2 Comments »
Friday, September 23rd, 2011
i want to workout more and tone up my body. i need help finding a program that is free and works for me. any information will help.
thanks!
Posted in workout routine | 5 Comments »
Tuesday, September 13th, 2011
Visit www.mensworkoutguide.com for the complete Iron Man workout program. Six Pack Abs Expert reveals how to build your body into an "Iron Man" in 8 weeks or less. Get your FREE 8 week Iron Man workout program by visiting my site. Power Yourself with this advanced iron man workout program....
Posted in ab exercise | 25 Comments »
Saturday, September 3rd, 2011
Which one would I gain more muscle with?
Whats the Difference between the 2?
Posted in bodybuilding | 2 Comments »
Sunday, August 7th, 2011
All programs seem to build on going to failure. Going to failure seems to burn me out, and it requires that I have a training partner, which I don't have. Surely there must be a program somewhere where that's not required?
Posted in bodybuilding | 2 Comments »
Saturday, August 6th, 2011
Obesiplan is America's #1 weight solution. In a society that gets fatter every year, thin people are becoming less and less common. Obesiplan is simply designed to give thin people a chance to fit in with everyone else. Infomercials for weight loss programs have it all wrong, its time for ...
Posted in fitness workout | 25 Comments »