Fiona Avery Professional Bodybuilder Blog » routine http://www.fionaavery.com Mon, 06 Feb 2012 23:12:11 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Full abdominal routine http://www.fionaavery.com/ab-exercise/full-abdominal-routine http://www.fionaavery.com/ab-exercise/full-abdominal-routine#comments Fri, 27 Jan 2012 22:11:56 +0000 admin http://www.fionaavery.com/ab-exercise/full-abdominal-routine
Well, I woke up and decided to get a quick morning “wake-up” workout in. I figured I’d do some abs. I was gonna watch this video I have, but then I decided to make up my own routine combining the best of the videos I’ve seen and a little of my own knowledge. Its works really good for me. It is an intermediate to advance level routine so you’ll have to customize it to your own level. Disclaimer: I am not a professional trainer nor am I a fitness guru. Perform these exercises at your own risk. Please excuse me if I stutter talk too fast…I’m working on it. :) Also, turn your speakers up because the sound isn’t that good. PLEASE VOTE AND COMMENT! Abdominal Routine MONDAY, WEDNESDAY ,FRIDAY 25 reg crunches 25 reverse cruches lower abs 25 right oblique 25 left oblique 25 crunch variation knees up 25 legs straight up crauncheslower abs 25 right oblique variation 25 left oblique variation 25 push through crunches 25 reverse crunches cross over knee, 12 on each side 25 right oblique variation 2 25 left oblique variation 2 25 crunch variation 25 knee to chest and legs out lower abs 25 right oblique variation 25 left oblique variation 25 floor sweepers SQUEEZE YOUR AB MUSCLES AND DON’T FORGET TO BREATHE!!!!

]]> http://www.fionaavery.com/ab-exercise/full-abdominal-routine/feed 24 Effective Ab Workout Routine No Equipment Needed.mp4 http://www.fionaavery.com/ab-exercise/effective-ab-workout-routine-no-equipment-needed-mp4 http://www.fionaavery.com/ab-exercise/effective-ab-workout-routine-no-equipment-needed-mp4#comments Mon, 19 Dec 2011 13:12:24 +0000 admin http://www.fionaavery.com/ab-exercise/effective-ab-workout-routine-no-equipment-needed-mp4
www.6packabsfast.webs.com Discover The True, Easy, Fast And Safe Way To Get Six Pack Abs And Add Pounds Of Drug Free Muscles For Hargainers, Fat And Skinny Guys… Don’t Forget To Subscribe! A good workout for abs without any equipment. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http

]]> http://www.fionaavery.com/ab-exercise/effective-ab-workout-routine-no-equipment-needed-mp4/feed 14 300 Spartan Workout Routine 3 (Fat Burning Workout Routine) http://www.fionaavery.com/ab-workout/300-spartan-workout-routine-3-fat-burning-workout-routine http://www.fionaavery.com/ab-workout/300-spartan-workout-routine-3-fat-burning-workout-routine#comments Mon, 05 Dec 2011 04:12:15 +0000 admin http://www.fionaavery.com/ab-workout/300-spartan-workout-routine-3-fat-burning-workout-routine
Visit www.mensworkoutguide.com for more fat burning workout routine and workout programs. 300 Spartan Workout Training 3. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Prepare for glory Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http Meet The Spartans Workout Program

]]> http://www.fionaavery.com/ab-workout/300-spartan-workout-routine-3-fat-burning-workout-routine/feed 25 Is it stealing if I watch p90x ab ripper workout on youtube from someone showing the exercise routine? http://www.fionaavery.com/ab-exercise/is-it-stealing-if-i-watch-p90x-ab-ripper-workout-on-youtube-from-someone-showing-the-exercise-routine http://www.fionaavery.com/ab-exercise/is-it-stealing-if-i-watch-p90x-ab-ripper-workout-on-youtube-from-someone-showing-the-exercise-routine#comments Fri, 25 Nov 2011 19:12:27 +0000 admin http://www.fionaavery.com/ab-exercise/is-it-stealing-if-i-watch-p90x-ab-ripper-workout-on-youtube-from-someone-showing-the-exercise-routine Is it stealing if i watch p90x on youtube?

]]> http://www.fionaavery.com/ab-exercise/is-it-stealing-if-i-watch-p90x-ab-ripper-workout-on-youtube-from-someone-showing-the-exercise-routine/feed 2 does anyone know a good ab workout routine? http://www.fionaavery.com/ab-workout/does-anyone-know-a-good-ab-workout-routine http://www.fionaavery.com/ab-workout/does-anyone-know-a-good-ab-workout-routine#comments Wed, 16 Nov 2011 20:12:09 +0000 admin http://www.fionaavery.com/ab-workout/does-anyone-know-a-good-ab-workout-routine Im looking for a workout that will give me a six pack, so could anyone tell me one.

]]> http://www.fionaavery.com/ab-workout/does-anyone-know-a-good-ab-workout-routine/feed 4 How To Get Six Pack Abs In 6 Minutes – 6 Minute Ab Workout Routine http://www.fionaavery.com/ab-exercise/how-to-get-six-pack-abs-in-6-minutes-6-minute-ab-workout-routine http://www.fionaavery.com/ab-exercise/how-to-get-six-pack-abs-in-6-minutes-6-minute-ab-workout-routine#comments Fri, 11 Nov 2011 16:49:29 +0000 admin http://www.fionaavery.com/ab-exercise/how-to-get-six-pack-abs-in-6-minutes-6-minute-ab-workout-routine
Discover How To Get Six Pack Abs Now at Visit www.MyFirstSixPack.com Ab Workout Instructions Perform each exercise in order for 30 seconds with no rest in between each exercise. Complete all 6 ab exercises and repeat one more round for a total of 6 minutes Here are the abs exercises for this ab workout routine: Spiderman Climbs Plank Grasshoppers Russian Twists T-Stabilization Suicide Planks NOTE: You can’t get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating. Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym Secrets designed to make you look great, without going to the gym. Visit: www.MyFirstSixPack.com

]]> http://www.fionaavery.com/ab-exercise/how-to-get-six-pack-abs-in-6-minutes-6-minute-ab-workout-routine/feed 25 What is the best routine for a beginner to bodybuilding? Please share yours.? http://www.fionaavery.com/bodybuilding/what-is-the-best-routine-for-a-beginner-to-bodybuilding-please-share-yours http://www.fionaavery.com/bodybuilding/what-is-the-best-routine-for-a-beginner-to-bodybuilding-please-share-yours#comments Mon, 31 Oct 2011 13:12:05 +0000 admin http://www.fionaavery.com/bodybuilding/what-is-the-best-routine-for-a-beginner-to-bodybuilding-please-share-yours I just turned sixteen and will start going to the gym very soon. I am trying to rebuild the muscle i lost through very low calorie dieting, and excessive cardio. I would like most of the routine to be compound exercises and i will workout three times a week. I am 5′10,140 pounds. What is the best routine? Keep in mind that i am still growing and need something safe (i.e., not powerlifting, or reps of 5). Thanks a lot.

]]> http://www.fionaavery.com/bodybuilding/what-is-the-best-routine-for-a-beginner-to-bodybuilding-please-share-yours/feed 5 I want to start bodybuilding,have found a gym but need a basic routine for 3 days a week.? http://www.fionaavery.com/bodybuilding/i-want-to-start-bodybuildinghave-found-a-gym-but-need-a-basic-routine-for-3-days-a-week http://www.fionaavery.com/bodybuilding/i-want-to-start-bodybuildinghave-found-a-gym-but-need-a-basic-routine-for-3-days-a-week#comments Sat, 22 Oct 2011 22:11:58 +0000 admin http://www.fionaavery.com/bodybuilding/i-want-to-start-bodybuildinghave-found-a-gym-but-need-a-basic-routine-for-3-days-a-week would a full body workout be best to start with or use the basic exercises 3 times a week?any help apreciated thannkyou

]]> http://www.fionaavery.com/bodybuilding/i-want-to-start-bodybuildinghave-found-a-gym-but-need-a-basic-routine-for-3-days-a-week/feed 1 A couple of questions about bodybuilding workout routine? http://www.fionaavery.com/bodybuilding/a-couple-of-questions-about-bodybuilding-workout-routine http://www.fionaavery.com/bodybuilding/a-couple-of-questions-about-bodybuilding-workout-routine#comments Fri, 14 Oct 2011 16:12:20 +0000 admin http://www.fionaavery.com/bodybuilding/a-couple-of-questions-about-bodybuilding-workout-routine How many weight machines should I go on per day?

How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day?

]]> http://www.fionaavery.com/bodybuilding/a-couple-of-questions-about-bodybuilding-workout-routine/feed 3 300 Spartan Workout Training 5 (Fat Burning Workout Routine) Week 5 http://www.fionaavery.com/ab-exercise/300-spartan-workout-training-5-fat-burning-workout-routine-week-5 http://www.fionaavery.com/ab-exercise/300-spartan-workout-training-5-fat-burning-workout-routine-week-5#comments Mon, 03 Oct 2011 16:11:58 +0000 admin http://www.fionaavery.com/ab-exercise/300-spartan-workout-training-5-fat-burning-workout-routine-week-5
Visit www.mensworkoutguide.com for more fat burning, muscle building workout program and workout routine. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword meet the spartans, meet the spartan, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http

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