Does the workout routine px90 work for you?
Monday, October 3rd, 2011Does the workout routine px90 work?
Does the workout routine px90 work?
What is a good workout routine for beginner?
Sunday, October 2nd, 2011Hi all. I just started going to the gym for about 2 weeks but is still not sure what routine to follow. I would like to focus mainly on biceps, triceps, chest, and abs. I need some help on like what moves to do, how many times max, reps, parts to focus ...
Could you make an everyday workout routine for me?
Sunday, October 2nd, 2011I really want to tone my body for summer. I had a good bikini body but than i kinda lost it in the winter. It's not that bad, i just need a workout routine than can tone my legs especially. I would like to tone my back and arms as ...
I need a good beginner workout routine?
Sunday, October 2nd, 2011I'm 5'9 about 160 just looking to put on some muscle. I have a gym membership just looking for a good beginning workout routine. can anyone help me?
What is the best all over workout routine for a 14 year old to do going into freshman football?
Saturday, October 1st, 2011I am 5' 8" and I weigh 140 pounds i am going to be a freshman this year, I'm going to play football and i plan on playing half back and i need a workout that will Work my core muscles, abs, triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything. I don't ...
What is the best all over workout routine for a 14 year old to do going into freshman football?
Saturday, October 1st, 2011I am 5' 8" and I weigh 140 pounds i am going to be a freshman this year, I'm going to play football and i plan on playing half back and i need a workout that will Work my core muscles, abs, triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything. I don't ...
I just got a weight bench for Christmas, any tips on a good workout routine, or a website that will help me?
Saturday, October 1st, 2011Looking for info on a good "start out" routine. I haven't done this in years. I remember in school it was like every other day. If I work different areas on different days can I still lift every day?
I’m a 14 year old boy and I want to start working out but i need a good home workout routine?
Friday, September 30th, 2011I'm 5'8 and 130 pounds. I'm going to join the high school football team next year and i want to get my body ready. I don't have any exercising machines at home but i do have some dumbbells. I plane to workout at least an hour for about 4 or ...
what should i change in my workout routine?
Friday, September 30th, 2011i do calisthenics one day then rest for 4 days then i do weights and i continue the routine. I do legs in between that. i did calisthenics last tuesday and then weights on saturday, should i calisthenics on wendsday . Is this routine going to be strong? For calisthenics i ...
Plz Anyone can give me a workout routine i can do with two 15lb dumbbells to build muscle?
Friday, September 30th, 2011im 15 and i weigh 161 lbs. i want to build some muscle. i have two 15 pound dumbbells,a EZ bar,the Perfect Pull up and Push. (their my uncle stuff and he recently gave them to me)Someone plz give me a routine that will make my body muscular and how ...