Saturday, October 1st, 2011
I am 5' 8" and I weigh 140 pounds i am going to be a freshman this year,
I'm going to play football and i plan on playing half back
and i need a workout that will Work my core muscles, abs,
triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything.
I don't ...
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Saturday, October 1st, 2011
Looking for info on a good "start out" routine. I haven't done this in years. I remember in school it was like every other day. If I work different areas on different days can I still lift every day?
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Friday, September 30th, 2011
I'm 5'8 and 130 pounds. I'm going to join the high school football team next year and i want to get my body ready. I don't have any exercising machines at home but i do have some dumbbells. I plane to workout at least an hour for about 4 or ...
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Friday, September 30th, 2011
i do calisthenics one day then rest for 4 days then i do weights and i continue the routine. I do legs in between that. i did calisthenics last tuesday and then weights on saturday, should i calisthenics on wendsday . Is this routine going to be strong?
For calisthenics i ...
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Friday, September 30th, 2011
im 15 and i weigh 161 lbs. i want to build some muscle. i have two 15 pound dumbbells,a EZ bar,the Perfect Pull up and Push. (their my uncle stuff and he recently gave them to me)Someone plz give me a routine that will make my body muscular and how ...
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Friday, September 30th, 2011
I want to know where i can find a workout to accomplish this.
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Thursday, September 29th, 2011
I'd like to have decent visible toning on my arms without flexing and visible (but not too popping-out) abs without flexing. Ive been working out for 2 months and can only see a verrry slight improvment in my arms and sorta faint ab muscles only when i flex them.
Should I ...
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Thursday, September 29th, 2011
I would like a good workout plan that covers aerobic for stamina and some muscles to help with my upper body in checking and shooting. Does anyone here workout or know? I want to get into shape during the summer for the fall season, i already have my hockey skills ...
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Thursday, September 29th, 2011
I want to start a body weight lifting routine (with pull-ups, push-ups, etc.), and run on the off days (not a very intense run). What would be a good, balanced, and effective routine using those criteria?
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Wednesday, September 28th, 2011
I am only lifting for about 25 days to get ready for tennis season.
I am also in a school competition with a swimsuit round where i want to get bigger for..(mainly chest, abs, arms, and back)
Does Anyone know of a good routine i could do? I looked at ones where ...
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