Tuesday, January 31st, 2012
Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in thisfree exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer ...
Posted in ab exercise | 25 Comments »
Wednesday, December 14th, 2011
GSP's ABDOMINAL & MMA-STYLE CORE CONDITIONING WORKOUT Georges St-Pierre's core training is broken down into five high intensity circuits specifically designed to give you greater balance and total body control. These movements train you to transfer power with maximum efficiency for total speed and higher impact. A strong core is ...
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Thursday, December 1st, 2011
I like to have a balaned workout regiment and for core strength I do pilates 2-3 times per week. Should I be doing other ab exercises in addition to this?
Posted in ab exercise | 1 Comment »
Tuesday, November 1st, 2011
Hi I'm a high school student aiming for strength training and bodybuilding. I want to know what type of routine will get me the best resu;ts in both departments. Will 2 days of the 3-5 rep range and 2 days of the 9-12 rep range in a week be better, ...
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Sunday, October 2nd, 2011
I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.
Posted in ab exercise | 2 Comments »
Tuesday, September 6th, 2011
I belong to a gym and have just started running 1 mile. My goal is to get up to 5 miles. Overall, I want to lose 20 lbs without gaining too much muscle. Any suggestions on a workout would be great. Thank you!
Posted in workout routine | 1 Comment »
Thursday, September 1st, 2011
I have been working out consistently for about 2.5 months, and have only seen minimal results thus far, I wanted to know how I should go about increasing my upper body strength. I do plenty of preacher curls but have not been getting substantially bigger. I also have very strong ...
Posted in ab exercise | 8 Comments »
Sunday, August 7th, 2011
I will be joining a gym soon that sports these facilities:
Cardio and weight rooms
Indoor walking track
Indoor lap pool
What would be a good starting routine for a male to get into shape, get stronger, and get more toned? I've never really worked out so I doubt I can lift much but ...
Posted in workout routine | 4 Comments »
Sunday, July 17th, 2011
BUILD MUSCLE and STRENGTH - http;//www.forgedstrength.wordpress.com - This is a great upper body and ab workout to BUILD some serious STRENGTH and MUSCLE in your chest. The Ab Gauntlet 3.0 is a great circuit to do to get some ripped abs. For more workouts go to www.forgedstrength.wordpress.com
Posted in ab workout | 1 Comment »
Thursday, July 7th, 2011
How much does one fuel the other?
And what about us who don't have them?
Posted in bodybuilding | 5 Comments »