Monday, August 8th, 2011
My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it's genetics. Maybe it is, maybe it's not. But when I look ...
Posted in ab workout | 25 Comments »
Saturday, August 6th, 2011
Learn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael ...
Posted in fitness workout | 5 Comments »
Friday, August 5th, 2011
Learn how to give a massage by pinpointing muscle groups in the abdominals or abs in this free video clip.
Posted in ab exercise | 12 Comments »
Sunday, July 31st, 2011
I want to start bodybuilding but I don't know where to start. Im just away to join a gym, but I dont really know what sort of diet and supplements I should have in conjunction with working out?
thanks in advance
Posted in bodybuilding | 2 Comments »
Thursday, July 14th, 2011
Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Posted in fitness workout | 25 Comments »
Thursday, July 7th, 2011
I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?
Posted in bodybuilding | 3 Comments »
Tuesday, June 21st, 2011
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Sunday, June 19th, 2011
Workout Tips: How to Get Ryan Reynolds' Body
The must-know fitness and nutrition tips to score the actor's killer physique
Read more on omg!
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Friday, June 10th, 2011
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Sunday, May 29th, 2011
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