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	<title>Fiona Avery Professional Bodybuilder Blog &#187; video</title>
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	<link>http://www.fionaavery.com</link>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 1</title>
		<link>http://www.fionaavery.com/ab-workout/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-1</link>
		<comments>http://www.fionaavery.com/ab-workout/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-1#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[DelMonte]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[RICHES]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-workout/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-1</guid>
		<description><![CDATA[					
					
Discover How To Get Six Pack Abs Right Now at www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six [...]]]></description>
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Discover How To Get Six Pack Abs Right Now at www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site www.YourSixPackQuest.com Also recommended The #1 Rated Muscle Building Plan at www.VinceDelMonteWorkout.com</p>
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		<slash:comments>7</slash:comments>
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		<title>Pilates Abdominal Exercise Video</title>
		<link>http://www.fionaavery.com/ab-exercise/pilates-abdominal-exercise-video</link>
		<comments>http://www.fionaavery.com/ab-exercise/pilates-abdominal-exercise-video#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[					
					
Health Videos for Pilates Abdominal Exercises. Follow on dis video &#8211; www.onlymyhealth.com Watch on video how Pilates abdominal exercise is done for toning of your abdominal muscle.
]]></description>
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Health Videos for Pilates Abdominal Exercises. Follow on dis video &#8211; www.onlymyhealth.com Watch on video how Pilates abdominal exercise is done for toning of your abdominal muscle.</p>
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		<slash:comments>0</slash:comments>
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		<title>Shake Weight For Men™ &#8211; OFFICIAL VIDEO AD</title>
		<link>http://www.fionaavery.com/ab-exercise/shake-weight-for-men%e2%84%a2-official-video-ad</link>
		<comments>http://www.fionaavery.com/ab-exercise/shake-weight-for-men%e2%84%a2-official-video-ad#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Men™]]></category>
		<category><![CDATA[Official]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[					
					
ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training. Build definition, size and strength in just 6 minutes a day, guaranteed. 100% no questions asked Money Back Guarantee includes product cost, shipping and return shipping. No Risk.
]]></description>
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ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training. Build definition, size and strength in just 6 minutes a day, guaranteed. 100% no questions asked Money Back Guarantee includes product cost, shipping and return shipping. No Risk.</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Vibration Exercise &#8211; WholeBody Vibration Plate Fitness Video</title>
		<link>http://www.fionaavery.com/ab-exercise/vibration-exercise-wholebody-vibration-plate-fitness-video</link>
		<comments>http://www.fionaavery.com/ab-exercise/vibration-exercise-wholebody-vibration-plate-fitness-video#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[WholeBody]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/vibration-exercise-wholebody-vibration-plate-fitness-video</guid>
		<description><![CDATA[					
					
VibraSlim&#8217;s Pro-Energy Vibration Machine video. Vibration Exercise Fitness is the fastest growing fitness program. Used by the NFL, NBA and other Pro athletes. Watch this vibration fitness equipment video. Call VibraSlim Toll Free 1-877-888-4272
]]></description>
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VibraSlim&#8217;s Pro-Energy Vibration Machine video. Vibration Exercise Fitness is the fastest growing fitness program. Used by the NFL, NBA and other Pro athletes. Watch this vibration fitness equipment video. Call VibraSlim Toll Free 1-877-888-4272</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Bosu Ball Exercise Video</title>
		<link>http://www.fionaavery.com/ab-exercise/bosu-ball-exercise-video</link>
		<comments>http://www.fionaavery.com/ab-exercise/bosu-ball-exercise-video#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/bosu-ball-exercise-video</guid>
		<description><![CDATA[					
					
Bosu Ball Exercise Video. diet.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video&#8230;
]]></description>
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					<embed src="http://www.youtube.com/v/M8mcHyfFvQI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Bosu Ball Exercise Video. diet.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/ab-exercise/bosu-ball-exercise-video/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Foam Roller Exercise Video</title>
		<link>http://www.fionaavery.com/ab-exercise/foam-roller-exercise-video</link>
		<comments>http://www.fionaavery.com/ab-exercise/foam-roller-exercise-video#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[Roller]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/foam-roller-exercise-video</guid>
		<description><![CDATA[					
					
Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. diet.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: www.diet.com This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5lLw81kGeXg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/5lLw81kGeXg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. diet.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: www.diet.com This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/ab-exercise/foam-roller-exercise-video/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Total Body Pilates 5 Minute Workout &#8211; Diet.com Video</title>
		<link>http://www.fionaavery.com/ab-workout/total-body-pilates-5-minute-workout-diet-com-video</link>
		<comments>http://www.fionaavery.com/ab-workout/total-body-pilates-5-minute-workout-diet-com-video#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-workout/total-body-pilates-5-minute-workout-diet-com-video</guid>
		<description><![CDATA[					
					
www.diet.com Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy YouTube.com YouTUbe.com Special Thank You to Revolution Fitness for letting us film at their beautiful gym! BostonFitness.com Diet.com www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- [...]]]></description>
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					<embed src="http://www.youtube.com/v/H_J7IF_atug?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.diet.com Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy YouTube.com YouTUbe.com Special Thank You to Revolution Fitness for letting us film at their beautiful gym! BostonFitness.com Diet.com www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Where can i get Arnold bodybuilding video?</title>
		<link>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video</link>
		<comments>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video#comments</comments>
		<pubDate>Mon, 14 Nov 2011 10:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video</guid>
		<description><![CDATA[I want Arnold&#8217;s body building video.. i want Mr.Olympia video too. where can i get?
]]></description>
			<content:encoded><![CDATA[<p>I want Arnold&#8217;s body building video.. i want Mr.Olympia video too. where can i get?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/bodybuilding/where-can-i-get-arnold-bodybuilding-video/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercises</title>
		<link>http://www.fionaavery.com/ab-workout/how-to-do-ab-crunch-exercise-video-and-abdominal-crunches-exercises</link>
		<comments>http://www.fionaavery.com/ab-workout/how-to-do-ab-crunch-exercise-video-and-abdominal-crunches-exercises#comments</comments>
		<pubDate>Wed, 09 Nov 2011 08:12:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-workout/how-to-do-ab-crunch-exercise-video-and-abdominal-crunches-exercises</guid>
		<description><![CDATA[					
					
www.popularfitness.com This step-by-step ab crunch exercise video shows you how to do this simple, yet very effective abdominal crunches for your stomach. Ab crunches will help to tone and strengthen your abdominals. Please visit my website for more exercise videos, detailed text descriptions of various weight training exercises, free weight loss DVD and custom fitness [...]]]></description>
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					<embed src="http://www.youtube.com/v/FKZ7pl9ruHU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.popularfitness.com This step-by-step ab crunch exercise video shows you how to do this simple, yet very effective abdominal crunches for your stomach. Ab crunches will help to tone and strengthen your abdominals. Please visit my website for more exercise videos, detailed text descriptions of various weight training exercises, free weight loss DVD and custom fitness program.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>muscle compilation video</title>
		<link>http://www.fionaavery.com/ab-exercise/muscle-compilation-video</link>
		<comments>http://www.fionaavery.com/ab-exercise/muscle-compilation-video#comments</comments>
		<pubDate>Sat, 05 Nov 2011 23:12:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Compilation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/muscle-compilation-video</guid>
		<description><![CDATA[					
					
Hey guys! I know i havent uploaded in a while, but I&#8217;ve been pretty busy, as you&#8217;ll be able to tell by this video!:) photos are from June, July and August of 2008 song: positivity, by Ashley Tisdale Dedicated to sto9joe, mbots4ev, Amanda, Doug smith, Dan Ray, Manuel, onearmdodo, ryan, kyle, and all my fans!:) [...]]]></description>
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					<embed src="http://www.youtube.com/v/3g35hWZY77I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Hey guys! I know i havent uploaded in a while, but I&#8217;ve been pretty busy, as you&#8217;ll be able to tell by this video!:) photos are from June, July and August of 2008 song: positivity, by Ashley Tisdale Dedicated to sto9joe, mbots4ev, Amanda, Doug smith, Dan Ray, Manuel, onearmdodo, ryan, kyle, and all my fans!:) negative and abrasive comments will be deleteddddd</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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